@dailyjlh: Allows for a greater range of motion and will help produce maximum stimulus of the triceps. #whenyourealize #gymtips #gymhack #gymgirl #weightlifting #formcheck #workoutwithme #triceps #exercisetips #workouttips

neeny
neeny
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Thursday 14 April 2022 21:58:19 GMT
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ansleycaroleselle
Ansley Carole Sellers :
Yeah but use a little straight bar to superset with close grip underhand and you will be dyinggg I promise
2022-04-19 20:36:02
1
jck.lifts
bruhstion132 :
finally something I alr knew💪🏾
2022-04-14 22:17:28
53
maxaflockaflame
max :
Just adjust the machine lower and use one rope = same shit
2022-04-20 16:46:24
0
rachelacoady
Rachel :
Wouldn’t moving the cable to eye level help?
2022-04-15 01:35:57
3
zackhep
Zack :
Single handedly gave me the best triceps gains I’ve ever got doing this
2022-04-20 06:18:31
0
gainsbyquenn
Quen | Powerlifter :
If the gym is busy attach some wrst straps on the regular ropes to make em longer
2022-04-15 17:27:20
11
ryanlfit
ryan :
I do this if the gyms empty 😳
2022-04-19 05:29:29
0
jaylenhall24
Jaylen Hall :
And I’m over here looking for the ropes 🤣🤣😅
2022-04-16 21:30:28
1
by.badoit125
Badoit-125 :
did this only to realize they weren't the same length 😂
2022-04-18 15:44:23
0
joanaandjam
Joana (Jam) Cruz :
BURNS SO GOOD 😭 literally my fave exercise
2022-04-14 22:21:58
1
jc.louise
Jennifer :
was wondering why I saw 2 ropes hanging from the 1 clip the other day 🤣 now I know 👌.x
2022-04-24 08:42:34
0
vanababyy
Vana :
My gym has regular sized ones and extra long ones for this !!
2022-04-19 00:07:02
0
saptab
Saptaaaaaa :
What about using the tricep push down machine
2022-04-20 02:47:39
0
tdames
Trey :
Sets your tris on fye no cap
2022-04-16 22:21:54
0
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