Brooke
Region: US
Tuesday 19 April 2022 15:14:52 GMT
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WithLove0118 :
That’s a DBT skill called Wise Mind. It’s the balance between Emotion Mind & Logical Mind. DBT is such an amazing therapy; so many wonderful skills!💜
2022-04-20 04:24:17
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Sherry :
The problem is creating that new habit. I like box breathing, and using the 5 senses (in any order). How do I remember to utilize these tools?
2022-04-19 16:54:31
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❤Mary❤ :
Do you have easy method for 10yr olds. My daughters therapist idea doesn't work she has panic attacks.
2022-04-20 12:41:04
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