Jalalsamfit
Region: GB
Saturday 14 May 2022 15:31:58 GMT
4484936
223438
958
12219
Music
Download
Comments
Jalalsamfit :
a calorie deficit is key for weight/fat loss. this smoothies helps but you still gotta eat whole foods. i reccomend a deficit of 200-500 cals max
2022-05-14 16:34:26
1446
maxine.demp :
The colour of this alone makes me want to try it 😂
2022-05-14 19:18:45
3086
Stephen D :
Why chia seeds? Going to try this
2024-02-09 16:14:51
15
Adam Arab :
is this for gaining or loosing 😳
2023-03-25 10:47:50
26
Rashida :
Please can you do easy, high protein snack ideas? My sweet tooth is an issue 💀
2022-05-14 15:48:23
71
Ryan :
Will this work without protein powder?
2022-05-14 15:54:33
126
Naima 🩵 :
i would but im lazy as hell
2022-05-14 15:33:41
936
ItsKozeh :
I wanna work out but without protein any ideas?
2022-05-14 15:48:57
5
hefffffanie :
what if your allergic to blueberries what can you use instead
2022-05-19 03:46:58
6
🦋Purple Butterfly🦋 :
How many times a day to drink this? I’m 5’2”@ 191 lbs. Dr. said to go on a low diet.😳
2022-10-16 19:17:42
2
Lavdrim Fetaovski :
can i use maccaroni instead of blueberries😳
2022-05-14 15:34:27
28
leannabannana84 :
How do I check my maintenance weight to see how I need to be in a deficit? 😊
2022-05-15 10:47:03
3
👿 :
I don’t have protein powder
2022-08-25 17:12:18
2
rybar.sniper :
Can i use lowfat milk instead of almond?😅
2022-06-24 14:15:02
2
Jana :
do you drink this pre workout?
2022-05-15 11:57:26
2
luke :
Cool
2022-05-14 15:33:22
4
dr.sc. Andrea Vlašić psiholog :
I dont use powders but yogghurt. is that ok?
2023-07-02 15:10:23
0
Kayla :
I can’t use almond milk. What would be a good nut free replacement?
2022-05-16 01:15:12
2
rhm :
Is the protein powder necessary? Love ur videos
2022-05-14 17:35:09
23
𝒥🎀 :
Nice
2022-05-14 15:33:37
3
Dietitian Mira Bazzi :
High volume high protein foods for the win 🔥🔥🔥🔥🔥🔥
2022-05-17 17:28:23
1
To see more videos from user @jalalsamfit, please go to the Tikwm
homepage.
