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@berenicesaldivarbarrios: Mi felicidad se cumplió ❤️ #fyp #parati #relacionalargadistancia #sisepudo #foryou #boda #amor

Berenice🤍
Berenice🤍
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Region: US
Saturday 21 May 2022 04:02:47 GMT
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Comments

14sannchezd
🩷 :
The way he looked at you in the first video 😩😍
2022-05-21 06:04:12
6
ritasolis10
🦁🌻 :
Awww 🥰
2022-05-21 06:38:06
1
medranomedrano762
medranomedrano762 :
🥰🥰🥰
2022-05-21 06:51:18
1
laplebevlogss
🫧Laplebevlogss 🫧🍓 :
Beautiful love story 😭🥰💕 god bless your marriage 🤍
2024-01-28 03:34:40
0
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Draftyyy
Draftyyy
It’s my birthday 18🕺🏻🥳 #foryou
It’s my birthday 18🕺🏻🥳 #foryou
The Neuroscience 👇🏻 Dopamine and serotonin are often seen as the brain's
The Neuroscience 👇🏻 Dopamine and serotonin are often seen as the brain's "feel-good" chemicals, but they play very different roles in mental health. Dopamine is like a spark of excitement—it’s tied to short-term pleasures, like eating a delicious piece of cake or hitting a jackpot at the casino. It fuels motivation and inspires us to seek rewards, often experienced alone and focused on "taking." However, too much dopamine can lead to addictive behaviors and a cycle of wanting more. On the other hand, serotonin offers long-lasting contentment. It’s not addictive but nurtures a sense of balance and peace, inspiring connection and "giving" through acts like spending time with loved ones or volunteering. While dopamine whispers, "I want more," serotonin says, "This is enough." Striving for serotonin is key to mental health, as too little is linked to depression, while an excess of dopamine often drives unhealthy habits. The goal? Balance both, but prioritize serotonin for sustainable well-being. Here are 15 things you can do to boost serotonin:  -Sunlight exposure -Exercise -Meditation -Gratitude practice -Helping others -Social connection -Healthy diet -Creative activities -Spending time in nature -Mindful breathing -Pet therapy -Laughter -Hugging and physical touch -Listening to music -Learning something new  #brain #healthy #dopamine #life #tips #fyp
No sé cuál de las 2 es más interesante 😄#envidiosa #besos #muerta #comprateunavida
No sé cuál de las 2 es más interesante 😄#envidiosa #besos #muerta #comprateunavida
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