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@iamnhunggg01: Ỏ 🙄

Dâu Dễ Thương 🦋
Dâu Dễ Thương 🦋
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Region: VN
Wednesday 15 June 2022 07:03:42 GMT
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longgoogboy
Trương Tất Long :
ò 😅
2022-06-15 15:08:33
0
giangn156
Giang1980@ :
Nàm tí chứ em😅
2022-06-21 05:01:04
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Comprans en Tiendas Online de Bolivia 🇧🇴 parte 23 Hipermaxi #comprasonline #tiendaonline #bolivia🇧🇴
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Same Quantity, Different Calories 🥚🍚🍌 Ever wonder why your calorie count feels off even when your portions look the same? Here’s a quick reality check: 🍌 100g Banana – 90 cal 🍉 100g Watermelon – 30 cal 🥛 1 cup Whole Milk – 150 cal 🥤 1 cup Almond Milk – 35 cal 🍚 100g White Rice – 130 cal 🥔 100g Potato – 75 cal 🥚 3 Whole Eggs – 210 cal 🍳 3 Egg Whites – 50 cal The lesson? Calories add up FAST depending on your choices—even if the quantity looks the same on your plate. Whether you’re trying to lose fat, gain muscle, or maintain weight, understanding these differences can make or break your progress. ➡️ Choose smart, not just healthy. 💡 Track mindfully. 📲 Save this post for your next grocery trip! . . . . . #nutritiontips #CalorieAwareness #SmartEating #FatLossJourney #MuscleGainTips #HealthyChoices
Same Quantity, Different Calories 🥚🍚🍌 Ever wonder why your calorie count feels off even when your portions look the same? Here’s a quick reality check: 🍌 100g Banana – 90 cal 🍉 100g Watermelon – 30 cal 🥛 1 cup Whole Milk – 150 cal 🥤 1 cup Almond Milk – 35 cal 🍚 100g White Rice – 130 cal 🥔 100g Potato – 75 cal 🥚 3 Whole Eggs – 210 cal 🍳 3 Egg Whites – 50 cal The lesson? Calories add up FAST depending on your choices—even if the quantity looks the same on your plate. Whether you’re trying to lose fat, gain muscle, or maintain weight, understanding these differences can make or break your progress. ➡️ Choose smart, not just healthy. 💡 Track mindfully. 📲 Save this post for your next grocery trip! . . . . . #nutritiontips #CalorieAwareness #SmartEating #FatLossJourney #MuscleGainTips #HealthyChoices
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