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@diego_kun14: Sooo many people using the French Contrast training method wrong. Use this at least 3-6 weeks before your season starts in order to really PEAK! Best for experienced athletes with years of weightlifting. #frenchcontrast#athletes#speedtraining#athletesoftiktok#sportsperformance#workouttips#GymTok#plyometrics#Soccer#basketball#football#baseball#track#soccertraining#LetsTalkMentalHealth#TikTokDeportes#sportstiktok#FitTok

Diego Cintora
Diego Cintora
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Region: US
Sunday 19 June 2022 00:55:38 GMT
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tlarson839
Tyler Larson :
How many reps and sets and can you do weights after if you want hypertrophy and not just strength
2022-09-29 04:54:40
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