@caoviin: Para esas personas nivel iniciación 😊 #retoflexibilidad #flexibilidad #flexibility #flexibilitychallenge #flexigirl #flexible #estiramientos #movilidadarticular #movilidadcadera #estiramientosencasa

Blanca García
Blanca García
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Wednesday 22 June 2022 16:14:17 GMT
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gispaf
gispaf :
Modo pollito 😂🥰
2022-06-23 03:55:06
3
ann_maudde
ANN MAUDDE🌙 :
gracias🥰
2022-06-22 17:39:18
2
claudiayazz09
🖤klahuss🖤 :
🤣🤣🤣🤣
2022-06-22 23:23:29
2
canyche
canyche :
La verdad, NO ME ENTERADO DEL MOVIMIENTO CON TANTA POSTURITA Y BAILE😳 PUEDES REPETIR EL EJERCICIO CONCRETO POR FAVOR?
2022-06-23 19:55:13
2
ninota_25
Telma :
😆
2022-06-23 21:53:34
1
agratha_lilith_lanya
Agratha :
seguidora nueva, gracias por mostrar este truco
2022-06-26 00:21:37
1
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1. Start with Prayer Before you open your Bible, pause and say something like: > “Lord, please open my heart and mind to understand Your Word. Teach me what You want me to know today.” 2. Begin with the Right Books Don’t start with Leviticus or Revelation — they can feel heavy at first. Start with books that clearly show who Jesus is and what He teaches: ✅ Good starting points: John — shows Jesus’ love and miracles. Luke — tells the story of Jesus in a detailed, gentle way. Psalms — helps you learn how to pray and express your heart. Proverbs — gives simple, wise advice for everyday life. Then move to Acts (how the first Christians lived) and Romans (understanding faith). 3. Read a Little Each Day — Slowly You don’t have to read many chapters. Even 5–10 verses a day is fine. Focus on understanding and applying what you read, not just finishing it. Ask: What does this teach me about God? What does this show me about people? How can I live this today? 4. Take Notes or Highlight Write down: Verses that speak to your heart ❤️ Questions you don’t understand (ask your pastor, a mature Christian, or me anytime) Promises God makes — and how you can trust them. 5. Put It into Practice The Bible is alive when you live it. If you read about forgiveness, forgive. If you read about love, show love. That’s how you grow spiritually — step by step. 6. Join a Bible Study or Christian Community It helps a lot to learn with others. You’ll get explanations, encouragement, and real-life examples. 7. Be Patient and Consistent Spiritual growth takes time. You won’t understand everything at once — and that’s okay! Even mature Christians are still learning.
1. Start with Prayer Before you open your Bible, pause and say something like: > “Lord, please open my heart and mind to understand Your Word. Teach me what You want me to know today.” 2. Begin with the Right Books Don’t start with Leviticus or Revelation — they can feel heavy at first. Start with books that clearly show who Jesus is and what He teaches: ✅ Good starting points: John — shows Jesus’ love and miracles. Luke — tells the story of Jesus in a detailed, gentle way. Psalms — helps you learn how to pray and express your heart. Proverbs — gives simple, wise advice for everyday life. Then move to Acts (how the first Christians lived) and Romans (understanding faith). 3. Read a Little Each Day — Slowly You don’t have to read many chapters. Even 5–10 verses a day is fine. Focus on understanding and applying what you read, not just finishing it. Ask: What does this teach me about God? What does this show me about people? How can I live this today? 4. Take Notes or Highlight Write down: Verses that speak to your heart ❤️ Questions you don’t understand (ask your pastor, a mature Christian, or me anytime) Promises God makes — and how you can trust them. 5. Put It into Practice The Bible is alive when you live it. If you read about forgiveness, forgive. If you read about love, show love. That’s how you grow spiritually — step by step. 6. Join a Bible Study or Christian Community It helps a lot to learn with others. You’ll get explanations, encouragement, and real-life examples. 7. Be Patient and Consistent Spiritual growth takes time. You won’t understand everything at once — and that’s okay! Even mature Christians are still learning.

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