@asapmonny: Don’t play yourself! Embracing multiple ways of moving your body and ditching the shame-inducing rules about when and how much you move, rules about what kind of movement you must do, how long you have to move, how often you have to move, etc. is important to cultivate a healthy relationship with movement AND your body!#therapytiktok #fitnesstips #mentalhealthtiktoks #workouttiktok #shame

asapmonny

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Sunday 26 June 2022 13:05:08 GMT