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@tatyanaaaan: keep doing this to myself but I miss my besties for the resties 🤍 #joji #glimpseofus

tatyanaaaan
tatyanaaaan
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Region: US
Wednesday 29 June 2022 18:52:31 GMT
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dizzyabbyyy
dizzyabbyyy :
some of the best dogs🥺
2022-06-29 20:33:11
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Desk job got your low back feeling 🔥 and hips locked up? Sitting all day keeps your hip flexors short and tight—which yanks on your pelvis and throws off your posture. 🔥 Here's a simple stretch that feels amazing: 1️⃣ Find the edge of a bed or bench 2️⃣ Lie back and pull one knee to your chest 3️⃣ Let the other leg hang off the edge 4️⃣ Breathe and relax—feel that deep hip flexor stretch 5️⃣ Switch sides after 60–90 seconds 💡 Pro tip: Keep the low back flat and ribs down so the stretch hits right where you need it. Tight hips? Stiff back? This is your new go-to. #MoveU #FixYoShit #HipFlexorStretch #LowBackPain #DeskJobProblems #PostureReset #MobilityMatters #StretchItOut #TightHips
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тикток пусти в #рекомендации пжшка🙏🏼🙏🏼 #fur #on #fypシ #ялюблюартурапирожкова #пэрэдайс #артурпирожков #александрревва #рек #эдит
тикток пусти в #рекомендации пжшка🙏🏼🙏🏼 #fur #on #fypシ #ялюблюартурапирожкова #пэрэдайс #артурпирожков #александрревва #рек #эдит

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