Dr Idz (MBBS, MRes, Dip IBLM)
Region: GB
Thursday 30 June 2022 18:09:36 GMT
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Chrissy :
Dr Idz. I don’t appreciate you calling me out like this
2022-06-30 18:14:45
302
Sawaaaa21 :
And if you work night shifts!? Does this 6 hours of sleep have to be at night!?
2022-06-30 18:27:11
19
@ 𝓨eonjun . 𝜗ৎ :
I wasn't sleeping 2 days I was sleeping only at morning and the numbers on the scale go up
2025-06-16 17:03:37
0
Dr Idz (MBBS, MRes, Dip IBLM) :
❗️Sleep is one of the PILLARS of good health. We should do what we can to improve it. (Correction: poor sleep doesn’t really impact BMR) 🤝🏫
2022-06-30 18:12:55
89
Adam ,(aka ) RANKING LION) :
I only sleep 6 hours a day I also exercise I've lost weight
2022-06-30 18:26:31
7
Sgils :
Sleep is also CRUCIAL for brain and immune system health. Not the point of the channel but still true I’m pretty sure
2022-06-30 18:31:31
73
Joey :
… Even if I go to sleep at 2 AM, I will wake up at 8 o’clock the next day. My eyes just fly open. Is there anything I can do or am I doing?
2022-06-30 18:56:36
4
Tom Yehya :
I've always wondered about melatonin tablets. they send me off to sleep like a baby, but is that placebo? is it not "proper sleep"???
2022-06-30 19:15:26
5
Trevor Mailey :
Jenn Gunter did a sleep episode on her podcast Body Stuff and had a sleep specialist on. They said sleep hygiene wasn’t evidence based only CBTi.
2022-06-30 19:08:50
4
Jocelyne :
As a nurse impossible
2022-06-30 19:09:34
1
mayyhin🇧🇩 :
I naturally wake up after like 5 hours tho what do I do😭
2022-07-22 17:41:47
0
rageandrantwithholly :
Is 7 hours okay?
2022-08-13 16:50:13
0
Filo :
Does it have to be continuous sleep? Like is 6 straight hours better than 8 hours broken up into 3/3/2h blocks?
2022-06-30 18:20:33
1
christinadenton :
well dang no wonder I can't lose any weight. usually bout 4hrs 5-6 if I'm lucky.
2022-06-30 21:56:05
0
mentalyoga :
How can I improve restorative sleep? Meaning lowering my heartrate during sleep? This always messes up my sleep score according to my fitbit
2022-06-30 18:42:05
1
arosfeld :
I sleep 4-5 hours a night and I’ve lost 70lbs
2022-07-04 14:56:56
7
Tina Gilson210 :
My body refuses to sleep more than a few hours a night. I follow all the recommendations. Doesn’t help.
2022-07-01 02:45:31
0
Liftingbiz :
This is the best 60s vid on sleep I’ve seen
2022-06-30 18:15:45
47
Q :
I get 5 hrs of sleep in the night and 1 hr nap in the afternoon, How is that .
2022-07-01 00:28:25
4
Shishani :
can I spread my sleep over the day? because I work at night. I sleep 3-4 hours before work and after work also 3-4 hours
2022-06-30 19:12:41
1
flyingcrane :
Does the 6 hours have to be continuous? Do naps help? Asking for a friend who thinks naps fix everything (me)
2022-07-01 06:50:32
0
comattke :
With 3 kids and being a stay at home mom my eating schedule sucks! I try, I’m still trying to figure it out lol
2022-07-06 19:45:18
0
arshady5766 :
my appetite goes down with lack of sleep
2022-07-01 02:48:39
2
CM :
I know it’s true but it’s hard to believe food hurts sleep, seems like it would improve sleep.
2022-07-04 06:55:55
1
Cris :
Me watching this as I hold my four month old baby who doesn’t sleep more than 3 hours straight
2024-09-24 21:29:11
1
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