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@blondes900: #dance

blondes900
blondes900
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Wednesday 13 July 2022 20:59:48 GMT
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My exact ab routine (tips here) 👉 When it comes to abs, there’s no secret routine—just 3 things that changed the game for me: 1. Consistency 🔁 You’ve gotta hit abs regularly. Even 30 minutes a day adds up. Show up, stay disciplined, and you’ll see results. 2. Resistance 💪🏽 Adding resistance (weights, cables, bands) helped define my core way more than just bodyweight exercises. Don’t be afraid to level up. 3. Diet 🥗 Abs are made in the kitchen. I cut out gluten and dairy, but you don’t have to go that far. Just eat clean. If your diet’s trash, you’re working against yourself.
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