@thrive.with.ian: #greenscreen Lookong at the occasional use of <50 calories of MCT/coconut oil while #fasting based on your goals! While they haven’t researched MCT on autophagy specifically, current studies show that any calories coming in can disrupt this process!

Thrive With Ian
Thrive With Ian
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Thursday 28 July 2022 02:51:14 GMT
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pass103
user6262227256905 :
I am glad I stumbled across your page, I have really been trying to do this on my own but watching your videos gave me that additional encouragement.
2022-08-25 17:43:57
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