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@zzwwxxo: Ges tibo ges! #fypシ #vloggabut

quiet child
quiet child
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Region: ID
Thursday 28 July 2022 13:13:58 GMT
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ypy06
yntkts :
wgwgwgwg
2022-08-07 11:27:29
1
yonafajars
4 :
@ridho @rsyadrinn @ezrajee @._. @ivan @Romi Gallagher jidan sebelum puber
2025-07-03 02:35:04
0
zzwwxxo
quiet child :
@Anjyhh5
2024-02-29 07:58:05
0
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🏋🏻 ALTERNATING FORWARD DUMBBELL LUNGE:⁣⁣ ⁣⁣ The Alternating Forward Dumbbell Lunge is a great way to progress your traditional bodyweight forward lunge as the added weight will provide more benefit to your quads, calves, and improve balance.⁣⁣ ⁣⁣ To perform an Alternating Forward Dumbbell Lunge:⁣⁣ ⁣⁣ 1️⃣ With a shoulder width stance, hold two dumbbells at your sides with a palms in grip.⁣⁣ ⁣⁣ 2️⃣ Ensure your shoulders are pulled back, chest up, and core is engaged throughout the entire movement.⁣⁣ ⁣⁣ 3️⃣ Take one step forward with one leg, then bend your knees to lower your body towards the ground until your front thigh is parallel to the ground and your back knee is just 1 inch above the ground.⁣⁣ ⁣⁣ 4️⃣ Ensure your front shin is also perpendicular to the ground. Do not allow your front knee to lean past your toes.⁣⁣ ⁣⁣ 5️⃣ Press your feet through the ground to push back to standing, then repeat with the other leg. Repeat.⁣⁣ ⁣⁣ 🚨 Comment the word “LUNGE“ and we’ll send you a link to get FREE access to our entire workout app, including all our workout programs, for 7 days. 🔥 ⁣⁣ ⁣⁣ #Fitness #gym #workout #fitnessmotivation #fit⁣⁣
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