Eleonora Teplinsky, MD
Region: US
Tuesday 02 August 2022 00:20:48 GMT
11592
236
56
37
Music
Download
Comments
Chokhma :
In what time period? How many days a week?
2022-08-02 02:43:48
10
DoxieRox🐾 :
Yea. Didn’t explain well. Over a week? Day? Ugh.
2022-08-02 21:58:48
4
user2749000496286 :
Be specific please. 300 minutes per day ?
2022-08-02 18:03:44
2
westriver365 :
this is great information; but some work needs to be done on it's presentation to make it more understandable
2022-08-04 10:38:35
2
JeanMarie :
Thank you
2022-08-02 18:20:33
2
2sad2disco :
Great info doc! Apply to cancer patients in treatment?
2022-08-02 09:22:43
1
socota1998joe455 :
YOU NEVER SAIS ITS MORE BETTER!!!!!!!!
2022-08-09 15:24:41
1
gregorian haydelis :
what about intermittent fasting?
2022-08-02 18:17:18
1
dancingraddoc :
Thank you for this update 👏🏻
2022-08-02 18:39:51
1
BaronMajestico :
Would you include resistance training in this?
2022-08-02 19:04:25
1
Luckylu :
Stop making people feel bad because They can’t work out like they use to. This is not advice for every age group.
2022-08-03 00:48:07
0
Raybie123 :
That’s very long. I have a job.
2022-08-02 22:26:11
0
Jim 🎭 :
Is this correlation putting the cart before the horse? Maybe people who are healthy are able to exercise more.
2022-08-02 21:16:51
0
Peets :
10,000 steps a day. Blue Zone
2022-08-02 23:45:34
0
Luckylu :
I think it depends on your age. There is a point where the more I excercise the worse I feel. Listen to your body.
2022-08-03 00:43:52
0
Luckylu :
My mom is 96 and has never exercised
2022-08-03 00:45:24
0
hoosier1b :
Daily or every other day? What’s the frequency of the exercise that you’re suggesting?
2022-08-02 21:04:11
0
TheRealJKaplan :
A day?!?!?!? I don’t have 150 extra minutes a day.
2022-08-03 02:36:17
0
Lvinsanfran :
73 years old how much exercise?
2022-08-03 05:46:00
0
Ivakah🇪🇨🇺🇸 :
Best advice ever!! It’s not about being skinny. Your heart health is the real reason!
2022-08-02 18:14:16
0
Eric :
That’s alot
2022-08-04 19:01:14
0
Gregory :
Don't forget weight training and stretching!
2022-08-05 04:52:53
0
md0175 :
What about adding heavy weight lifting, 120 to 80 minutes per week in addition to cardio? Any studies ?
2022-08-06 13:33:45
0
Marvin 🎸 :
Is 30 minutes continuous exercise better than 15 minutes morning/evening? Or does it work out to the same..?
2022-08-07 21:26:35
0
craigprat69 :
Hello. Per day? Per week? Are you kidding? You don’t teach, do ya?
2022-08-08 01:48:27
0
Connor Knight :
Balance this info with proper diet. Otherwise you’ll go nowhere with the exercise. Also this video is very confusing
2022-08-09 13:45:42
0
luxarific :
4 mph is a -really- fast walk. most people can't do that
2022-08-02 16:52:33
0
Pete :
What happens if you do more? Is that bad?
2022-08-10 02:52:35
0
Kevin B :
10k Footsteps? Your thoughts? 😌
2022-08-10 02:57:50
0
Kevin B :
Per day or per week? Thanks 🙏 😌
2022-08-10 03:01:57
0
TomPat :
As much as your body can handle.
2022-08-10 08:34:10
0
user569992861800 :
Bottom line is about 25 minutes every day
2022-08-11 06:12:03
0
To see more videos from user @drteplinsky, please go to the Tikwm
homepage.
