@juliavanderdrift: New to weights? Keep it simple and effective! Start off with 4kg-6kg and build up from there 💪🏼 Go slow and controlled for each move. Aim for progress not perfection peeps! #workoutwithme #strengthtraining #beginnerworkout #weights #lowerbodyworkout #trainlowerbody #tiktokmalaysia #athomeworkout #TikTokFitness

Julia van der Drift

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Region: MY

Monday 08 August 2022 12:57:26 GMT

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Comments

Nasuha okat :

Your shoes i need 😂

2022-10-14 14:45:31

asheeanuar :

Would this be prenatal friendly?

2022-08-08 17:07:45

Ecah :

May i know how many reps & sets would be considered okay for beginner?

2022-08-08 17:23:18

Tuma.. :

Done follow

2022-08-09 03:35:04

F-The.System-Tracking.Me :

Thanks I was looking for beginner friendly exercises to do while I travel and this helped.

2022-10-21 13:58:36

🇲🇾 185CM🐅 :

@akakhoodie

2023-01-03 15:09:34

ath.ash.b :

@hajarnonymous bb

2022-08-08 17:57:02

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