@prenatalyogacenter: 🫠UGH! That annoying outer hip pain is keeping you awake at night! 💡 Easy solution: Extend your bottom leg. Rest your top leg on a pillow and roll slightly towards your belly. ✨This will take the weight and pressure off the bone of the outer hip ( the greater trochanter). 🧘🏻‍♀️ This is how we set up in savasana for third trimester folks in prenatal class! Try it and let me know how it feels. #prenatalyoga #pregnantyoga #prenatalyogateacher #firsttimemom #pregnantyogi #teachertraining #nycyoga #pelvicfloor #sleepingpregnant #fyp

Prenatal Yoga Center
Prenatal Yoga Center
Open In TikTok:
Region: US
Monday 08 August 2022 16:48:57 GMT
101502
1121
45
119

Music

Download

Comments

sabrina_kennison
Sabrina Kennison :
This is exactly how I used to sleep. Now I can’t lay on either side. 🥺
2023-07-01 02:28:06
12
elilopez654
Eli :
Would this also help with the lower leg I sleep on? usually that's the one that hurts when I wake up.
2022-08-10 04:13:15
3
silvsogh
Silv :
Doesn't that make you belly sleeping?? That's why I try to lean more on the side than on my belly
2023-03-17 19:03:19
2
breerael
Breeeee :
This does not help in pregnancy, your belly doesn’t let you sleep like that.
2023-05-07 18:57:00
0
jenjen1837
jenjen1837 :
thank you, I will try. struggling with this at 10 weeks 🥺
2022-11-30 23:03:52
5
she.doesnt_even_go.here
Jordan :
Omggg thank you. I’ve been awake since 3am because of this. That helped me 🙏🏻 hopefully I can get a few more hours of sleep!
2023-04-19 12:23:20
1
oh_liaaa_
Lia 🫶🏽 :
Omg instant relief!!!!! Literally like a light switch thank youu🥰🥰🥰🥰
2023-11-15 08:57:39
2
commandorandoh
commandorandoh :
But that is exactly the position I wake up in pain from 😭
2023-08-11 22:21:17
1
kaylie.jordan0
Kaylie Jordan :
this is how I have to sleep to get any relief, but I usually use my husbands hip
2023-08-29 22:30:22
1
702lvnv
702LvNv :
Nah, feels like I’m folding in like a book
2024-03-09 18:40:55
0
mya_zykia
Mya Zykia :
Doesn’t help me
2023-06-17 11:53:28
3
georgiapeach420
georgiapeach420 :
Yesss
2023-08-02 16:13:29
0
kimmmy_baybaayyyy
Kim Weafer :
things that make it "feel good" isn't resolving the problem tho. ..
2024-03-30 05:14:27
3
spo0kiem0m
Spo0kieM0M :
I have to slay at a slant on my back otherwise I’m crying in pain
2023-08-22 11:22:10
0
amy_mack
Amy 🌸 :
CB
2023-08-28 05:17:13
0
kimmmy_baybaayyyy
Kim Weafer :
this def feels better BUT..... isn't this just masking the problem?? what's causing the hip pain when laying on 1 side???
2024-03-30 05:10:12
0
biggynwa123
biggynwa123 :
🤣🤣🤣
2025-08-31 02:29:23
1
filipavictorino
filipavictorino :
😳😳😳
2025-04-23 23:05:36
1
user9148517428246
blue :
🤣
2025-09-26 02:34:34
0
user9148517428246
blue :
😂
2025-09-26 02:34:34
0
siphiweyinkosi2222
Lindokuhle siphiweyinkosi :
😂
2025-05-03 18:33:17
0
asia.dawson85
Asia Dawson :
😁😁😁
2025-05-01 04:37:55
0
haileecw52
Hailee williams :
❤️❤️❤️
2025-03-01 05:21:09
0
itsnyyy__
itsnyyy__ :
🥰🥰🥰
2025-02-04 23:18:25
0
kxnave
kxnave :
Then my other leg cramps up. Then I have to get up and walk, then pee for the 40th time….. 26w pregnant & sleeping is a sport.
2023-07-01 11:57:11
1
To see more videos from user @prenatalyogacenter, please go to the Tikwm homepage.

Other Videos


About