Ric.Fit
Region: LV
Wednesday 10 August 2022 13:02:21 GMT
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lobelkoo :
you are right i hered so meny your advises and i am ba etter
2022-08-10 13:17:32
116
Bananplockaren :
But of you are really weak you need to lift weights in the gym dont understand eju people are so afraid of liftning as a footballer.
2022-08-10 16:28:52
87
Vagsss :
Can you show us, how our gym training should looks like? Thankss
2022-08-11 06:50:43
53
. :
Good advises😁
2022-08-10 13:16:24
14
made propa :
Everyone, I’m a center back and I lift weights and my performance has never been better as long as you do plyometrics too you will be stronger and…
2022-08-27 08:19:48
4
… :
Should i use machine for legs like leg press… or only pylo
2022-08-10 13:33:12
3
Adnan :
Do you have a good football program to us?😁🥰
2022-09-26 11:45:55
1
ahmad hussien :
@zeaid
2022-09-14 09:53:17
1
Knglo :
@duvetabbe06
2022-08-10 23:52:16
1
ibtisam :
@Haroon
2022-08-31 13:34:47
1
cartersanta51 :
What about Adama Troare
2022-08-17 03:44:00
1
Kanyewestlover911 :
@Quincy @Mohamed amine el Mor
2022-10-09 00:11:53
1
Thomas. :
@m.dotss0
2022-08-21 23:42:48
1
Daniele :
@lucaa495
2022-08-21 10:28:33
1
_daniel_toc :
@#10 SEBAS mhm
2022-08-15 13:20:18
1
Ismail :
What is plyometrics
2022-08-19 23:26:55
1
vaughan :
@Mr.Feast this man god tier
2022-08-19 07:29:52
1
Luke Krause :
If your a defender u should still do plyometrics but u need to be much stronger than the average footballer
2022-08-15 17:34:19
1
Clint :
@neo_79100
2022-11-19 20:20:30
1
HULKY.BOY :
Yes,you’re right but when you are underweight for 15kg you might do 3 days in a week like a body builder for couple of months.
2023-01-04 12:47:39
1
Anes Smajlovic :
@Benjamin_zec
2022-08-15 18:45:18
1
Jawad Elzein :
I go to the gym but I’m scared to lift weights and build too much arm muscle which makes me slow
2022-08-17 13:57:41
1
Andrea durij :
@_.iltorme._
2022-08-17 11:21:24
1
Maddox Rose :
Can you show us, how our gym trannings should look like?
2022-08-15 21:26:47
1
🥷🔵 :
@iconic
2022-08-17 23:39:27
0
levi.engda :
What age should u start going to gym?
2022-08-11 18:13:35
0
Nicholas Figueiredo ⚛️ :
what's your workout routine in the gym
2022-08-15 21:35:58
0
Ivan🤩 :
@Carimba
2022-08-17 05:38:05
0
luca :
can u show us some exercises?
2022-08-17 09:35:24
0
Ahmad Danial :
@adik senpai
2022-08-17 10:44:06
0
Josue :
@;)
2022-08-15 21:12:30
0
Youssef :
@mokadem efhm
2022-08-17 13:19:44
0
arman :
@Lucas Chisholm number 1 you
2022-08-15 21:09:09
0
dylanjshanahan :
@Liam …..
2022-08-17 14:37:26
0
David Awe389 :
@cmntl7
2022-08-17 16:27:26
0
Trevorduff :
@jstein_29
2022-08-15 18:26:55
0
sef :
Am in gym to look better in beach
2022-08-18 04:00:27
0
elidash203 :
@zitate2036 @training84
2022-08-18 06:03:51
0
HL :
@isaac jackson-peat @🇲🇦
2022-08-18 21:20:08
0
naum.10 :
@Diazboy_17
2022-08-15 16:37:12
0
chikajr💫🇵🇹 :
@zxu! not in the gym to look better is rubbish
2022-08-19 09:23:26
0
Luke Stanford :
question... how hard should you be pushing yourself in the gym, for example what should your last rep be looking like?
2022-08-19 22:45:00
0
joey🇭🇳 :
@ext.derek
2022-08-15 16:24:27
0
Theo :
I worked out for strength only in the summer vacation, and getting bigger and stronger really helped me after
2022-08-13 23:03:14
0
Emilis Masiliunas :
But if you want to look better at the beach?
2022-08-12 15:17:43
0
leo :
@pietro.scarano
2022-08-11 21:14:32
0
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