@trainwithverde: 🔥 SAQ DRILLS (Try it!) 💪 —————————————————— 🏃🏾‍♂️💨Build speed, agility & quickness with these drills🔥 All you need is a speed ladder ✅ ——————————————————— Movements: Ali Shuffle (1-3 sets) Ice Skate (1-3 sets) In & Out (1-3 sets) 2 In 2 Out (1-3 sets) Jump Squat (1-3 sets) (In & out) ———————————————————— 🌟 30 sec rest between each movement 🌟 #foryou #fyp #Fitness #speed #agility #quick #quickness #training

To see more videos from user @trainwithverde, please go to the Tikwm homepage.