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@melrobbins: Here’s how to interrupt worry: use my #5SecondRule and these 6️⃣ magic words to stop your anxiety in its tracks. #melrobbins #letstalkmentalhealth #anxiety #worry #advice #mindset #tiptok #LearnOnTikTok #westicktogether

Mel Robbins
Mel Robbins
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Region: US
Friday 12 August 2022 16:21:52 GMT
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Comments

paige11773
Paige1177 :
Things that people that don’t have anxiety say..
2022-08-12 20:35:53
9221
x___claire___x
˜”*°•𝒞𝓁𝒶𝒾𝓇𝑒•°*”˜ :
Anxiety is thought created feelings, generated by the machine (our brain) and there is no truth to them. You just need to let them flow through
2022-08-31 20:15:22
2
losing_100_pounds
Just me :
Anxiety is not always about looking ahead anxiety can be looking in the past because of trauma reliving
2022-08-12 16:48:07
5967
mothergothel._
✨ :
This works for people who experience normal anxiety, not people who suffer from anxiety disorders
2022-08-14 19:36:56
2181
bethherz
Beth Herz :
General anxiety disorder it’s just there even when you are not thinking
2022-08-13 00:33:35
3851
cbpreston22
Chelsi Preston :
Instead of thinking whats the worst that could happen replace it with what’s the best that could happen ❤️
2022-08-12 17:17:05
594
chansbigfeet
Yara :
It’s not just anxiety it’s panic overthinking scared shaking crying headache panic attacks/anxiety attacks
2022-09-13 17:49:29
3
iampeppeb
I_AM_PEPPE_B :
What helped me a lot is understanding what's happening during an anx attck.Id recommend book Anxious about anxiety for anyone who's out there struggli
2023-05-31 20:48:26
68
drifted78
☠️ Looby ☠️ :
i find this patronizing
2022-08-13 22:48:24
1021
star_m05
🪐✨ :
Anxiety is fear based. Not necessarily just about thinking about the future.
2022-08-13 09:18:10
1936
agaphbou
Agaphbou :
I'm constantly finding imaginary solutions to non-existent problems to soothe my self-ingited anxiety 💀
2023-02-15 21:55:53
261
kaydodarealest
🖤💯 :
I really struggle with anxiety but I’m thankful for these people out.
2023-01-12 22:00:35
80
kalimeli
Kali Meli :
Lastly now that I now know when I have stress or anxiety. I go to the F-this, that or u mode and walk away. Dealing with it turns to anger.
2023-03-27 07:00:39
125
lakenheatley1626
user3973952050207 :
it's great
2023-01-21 19:37:08
117
tlcinms
Stacey C :
I had to learn right when the thoughts start to take them captive and line them up with the word of God. Huge change for me
2022-08-12 18:48:46
46
funnylaughs01
EllieJ :
I don’t 💯 agree. I get anxiety even being in the moment but loud noises occur or excessive takers make me anxious
2022-08-12 20:13:57
122
kathyborgschulze
kathyborgschulze :
give it to God
2022-10-27 14:13:31
282
vonblast
V22lynvon22V :
lit 🔥
2023-03-08 12:10:47
103
drmaggie
DrTeddy🦘 :
"I'm not trapped" is the one my therapist gave me recently when i was spiralling about work issues.
2022-08-12 17:39:00
689
nick_vanta
Nick Vanta 🇳🇱 :
What if it’s not a thought, but you just feel it all day for no reason?
2023-11-13 18:25:12
82
lisadonna1111
🥀LisaDonna🥀 :
I can have a anxiety episode at the grocery store… sometimes I don’t even know why… it’s like it hits me out of no where…
2022-08-14 12:55:09
85
x.laurenb.x
𝙻𝚊𝚞𝚛𝚎𝚗 ❤︎︎ :
but what if it doesn’t work out…
2022-11-28 21:59:57
60
wadeackley
Wade Ackley :
people who don't experience anxiety have no idea how crippling it can become
2022-10-20 05:38:07
619
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