Maddieoak
Region: US
Monday 15 August 2022 02:26:03 GMT
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Bex :
My social anxiety is screaming no. But if my gym was empty I would try this!
2022-08-15 12:23:46
651
lilboobycall :
y’all just use a a decline bench. no pain on the back and full rom!
2022-08-16 05:08:00
67
Douah :
I would not recommend any set up that does not have you stabilized and is that's a lot of wasted energy.
2022-08-17 00:20:13
48
youwillseemerise :
full range or overextending? 🤔
2022-08-15 18:33:45
49
Yesenia Lara :
Okay but this is gonna hit more of the quads bc of the angle from the bend of the knee
2022-08-16 01:11:41
2
Shellgotfit :
Honestly I can’t see how this would be more effective then the usual way.
2022-09-12 00:50:04
4
Alina🏋🏻♀️ :
Oh das ist ja mal ne gute Idee
2022-10-29 10:27:01
7
Alina :
I would fall down
2022-10-25 12:46:04
4
AlisonJohnson :
UPDATE: Did this today- literally changed the game. keep it up girl💪🏼
2022-08-17 01:11:28
36
AlisonJohnson :
I am SO DOING THIS.
2022-08-15 17:56:43
20
maria :
@Itsofficialsophie niemals
2022-10-26 13:19:31
19
ℒ𝒾𝓃𝓃💋 :
@David Haroun du måste se detta
2022-10-27 00:25:06
4
sanaakhoury🇵🇸✝️🧿 :
Your leg placement isn’t at 90 degrees at full extension this way. Wouldn’t recommend. 😬
2022-08-15 21:40:06
3
ophejouin30 :
Bricolage
2022-10-27 21:32:16
3
user573949 :
Thought you should have ur legs farther apart to target flutes, can’t do that and be stable on a bench IMO
2022-08-15 14:05:48
3
NkyNicole444 :
ok ok i see ya! gonna try this rn !!!
2022-08-15 14:18:07
2
ACraftyMonkey :
I'm gonna pass. the feet could slip and not in proper stance, especially if doing much heavier weight.
2022-08-16 14:45:21
1
mali :
@jette
2022-10-26 17:03:32
1
~Val~ :
Going to try this 🤔…thanks! ☺️
2022-08-16 01:27:32
1
marti :
@anyklyyy_ WHAT
2022-10-31 15:19:48
1
GINA MILLER ⚾️🥎 :
@gspeels
2022-08-15 20:31:09
1
Marissa ✨ :
Wait this is genius
2022-08-15 21:00:31
1
crazyhaleyyy :
i’m too gym shy to try this but this is so smart!!
2022-08-15 23:17:15
1
afBeauty :
Woo I love this idea!!
2022-08-15 23:47:13
1
nele🦋 :
@alina
2022-10-26 18:02:13
1
Veronica :
Thank you mam!!
2022-08-15 19:41:10
1
itza_castro :
Omg thank you!!
2022-08-15 17:39:28
1
aly :
@Natalia
2022-10-25 13:41:45
1
user2378402129790 :
Would this work on a straight smith machine or only this slanted?
2022-08-15 23:40:23
1
cas :
@Eve Turner
2022-10-06 20:58:05
1
daniela🐆🤍 :
@Jemima
2022-09-06 00:40:49
1
Hailey Robinson :
I wanna try it but I'm scared I will fall off lmao!
2022-08-15 14:10:56
1
User248294729103848 :
Absolutely not
2022-09-10 00:23:34
0
tbnostalgiatunes :
What is this equipment called?
2022-08-16 02:01:10
0
fafaforyou.sunglasses.21 :
I would be the one whose feet slip off. Oof ouch
2022-09-08 18:16:42
0
💙Minnie💙 :
Omg thank you!!!! My apartment gym doesn’t have stools or whatever. I’m going to try this :)
2022-09-13 07:44:01
0
shannon :
You are a genius
2022-09-29 23:07:40
0
bassflutemk6123 :
Or don't use Smith machine.
2022-08-17 11:48:52
0
marian :
My friend is touched by your beautiful video, can you subscribe to me, thank you!
2022-10-10 14:30:50
0
_M1r1_ :
Not the best technique.chin should be tucked always,no overextending,feet could easily slip.overall a lot of pressure on the back
2022-10-24 19:50:00
0
Lupita Gutierrez :
Im so shy 🥺
2022-08-17 06:23:46
0
Seudelia30 :
Omfg. 🥰🥰🥰 Perfect. See I needed this. Lol
2022-08-17 05:41:06
0
clara :
@julika.ksnrr
2022-10-25 18:57:15
0
neighborhoodwitch777 :
Just put weights under your feet
2022-08-16 21:41:54
0
Naemi :
This doesn’t seem good for your spine :/
2022-10-26 16:22:22
0
nina 💐 :
@ira
2022-10-26 16:23:31
0
xelessex :
@K❤️
2022-10-26 16:54:53
0
brooklyn :
@e m e l y UH
2022-08-16 10:57:57
0
Carmen :
Definitely going to try this tomorrow
2022-09-09 16:42:21
0
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