@tailoredfitpt: Have you seen part I? Do you want to improve your mobility and strength in one workout? You might be a good fit for my “longevity” program. It’s basically a method of training I developed that fits mobility training and strength training in one session. So no need to spend hours a week focusing on both mobility and strength, you can just knock them out in one workout. #kneemobility #kneeslide #kneeslides #kneepainrelief #kneepain #strongknee #kneeexercises #kneeflexibility #flexibility #howtobemoreflexible #sanfrancisco #fyp #mobilitytraining #mobilityworkouts

Coach Milad and Ryan

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Wednesday 17 August 2022 02:00:27 GMT