@powerhaus_liam: Reverse Sled Drags for Healthy Knees & Increased Speed, Vertical, and Strength‼️ • Shout out to Ben Patrick (@kneesovertoesguy) for really popularizing backwards walking and sled drags in the fitness and performance industry! He has shown how effective walking in reverse can be in relieving knee pain and increasing athleticism. • Dragging a sled backwards is such a simple, safe, & effective way to target the muscles around the knees and it is extremely difficult to “over do it” with a sled like one can with squats as there is no eccentric phase when it come to pulling a sled. This is a great way to add volume to your workouts without the fear of pushing yourself too far. • If you or your student-athletes are looking to improve athletic performance, reduce injury risk, and become all around better moving and performing athletes call, text, email, or DM us today!! 50% off all training sessions through Sept. 17th!! • ##power##strengthandconditioning##speed##strength##athlete##sportsperformance##mobility

Liam Beard

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Region: US

Wednesday 17 August 2022 21:30:26 GMT