@hhperformancecoaching: Primer Session As a athlete have you ever turned up to a game feeling tired and flat with no energy? Even though your nutrition, sleep and everything around game time has been on point. This can be caused by lack of inactivity the day before a game. You may think your doing the right thing by completely resting but sometimes this works against you. With a primer session it can be a personal preference on what the individual thinks is best for them. However a primer session keeps the athletes preparedness high by exciting their central nervous system 12-24 hours of gametime. A priming session should involve fast high velocity and ballistic movements not leaving the athlete fatigued. Session Detail. - Movement Prep A1. Staggered Stance Trapbar Jumps 3x3 es A2. Medball Shot put Continuous 3x5 es A3. Band Assisted Reactive Jumps 3x6 - Finished with 20 mins low intensity on the Bike #strengthandconditioning #strengthtraining #power #speed #gym
