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@grechigc: Mi primer intentoo😝 #tsunami #fyp

Grecia Gonzáles
Grecia Gonzáles
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Region: PE
Saturday 20 August 2022 01:36:16 GMT
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ealex936
Alex :
🌹😘
2022-08-20 03:27:45
0
yoshuapalacios
<> :
hermosa 🥰
2022-08-20 03:36:59
0
techyxf
Esther Vargas :
súper churrraaa🥰🥰🥰
2022-08-20 07:16:22
0
andrepowerfitness
Andre Romero :
perfecto 🥰
2022-08-20 12:07:55
0
lele9894
Leonardo Palacios :
en Lima?
2022-08-20 15:30:01
0
rolandoquispeagui
📍Rolando 🎶💪 :
Que tengas un fin de semana espectacular.
2022-08-20 15:49:04
0
osias_benique
Osias Benique :
Hermosa
2022-08-21 00:55:10
0
erikcouch
Erick A.M.M :
😊🌹👋
2022-08-26 02:47:08
0
jhonelterrones
Jhonel Terrones :
🥰🥰
2022-12-12 18:43:30
0
ronnycubalozada0
B :
😘
2023-03-23 02:14:36
0
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Why Three😭 #ulceratedtreespirit #eldenring #fromsoftware #fyp #viral #OTRFAM
Why Three😭 #ulceratedtreespirit #eldenring #fromsoftware #fyp #viral #OTRFAM
🥇 1. Buckwheat Benefits: • High in plant-based protein and iron • Supports circulation and helps with anemia • Naturally gluten-free • Rich in antioxidants and magnesium ⸻ 🥈 2. Oats (whole/steel-cut preferred) Benefits: • Lowers cholesterol (thanks to beta-glucans) • Supports heart health • Helps regulate blood sugar • Very filling — great for weight management ⸻ 🥉 3. Quinoa Benefits: • Complete plant protein (all 9 essential amino acids) • Gluten-free • High in fiber, magnesium, and folate • Great for vegans and those with gluten sensitivity ⸻ 4. Lentils (not a grain but often used like one) Benefits: • High in protein, fiber, and iron • Balances blood sugar • Cooks quickly • Very satisfying and nutritious ⸻ 5. Bulgur Benefits: • Quick to prepare • Rich in B vitamins • Moderate in calories, high in fiber • Great for salads, side dishes, and pilafs ⸻ 6. Barley (especially hulled, not pearled) Benefits: • Packed with fiber • Good source of selenium (an antioxidant) • Supports digestion • Very affordable and filling ⸻ 7. Brown or Wild Rice Benefits: • Complex carbs, slower sugar release • Contains magnesium and B vitamins • Aids digestion • Much healthier than white rice #grains #health #foodies #information #healthyrecipes #fyp #healthylife #healthylifestyle #healthyliving #gesund #healthyrecipes #grain
🥇 1. Buckwheat Benefits: • High in plant-based protein and iron • Supports circulation and helps with anemia • Naturally gluten-free • Rich in antioxidants and magnesium ⸻ 🥈 2. Oats (whole/steel-cut preferred) Benefits: • Lowers cholesterol (thanks to beta-glucans) • Supports heart health • Helps regulate blood sugar • Very filling — great for weight management ⸻ 🥉 3. Quinoa Benefits: • Complete plant protein (all 9 essential amino acids) • Gluten-free • High in fiber, magnesium, and folate • Great for vegans and those with gluten sensitivity ⸻ 4. Lentils (not a grain but often used like one) Benefits: • High in protein, fiber, and iron • Balances blood sugar • Cooks quickly • Very satisfying and nutritious ⸻ 5. Bulgur Benefits: • Quick to prepare • Rich in B vitamins • Moderate in calories, high in fiber • Great for salads, side dishes, and pilafs ⸻ 6. Barley (especially hulled, not pearled) Benefits: • Packed with fiber • Good source of selenium (an antioxidant) • Supports digestion • Very affordable and filling ⸻ 7. Brown or Wild Rice Benefits: • Complex carbs, slower sugar release • Contains magnesium and B vitamins • Aids digestion • Much healthier than white rice #grains #health #foodies #information #healthyrecipes #fyp #healthylife #healthylifestyle #healthyliving #gesund #healthyrecipes #grain
#crazy #story #tiktok
#crazy #story #tiktok
SAVE THIS POST 👀 here are 3 things I would never do as a criminal defense lawyer. #lawyersoftiktok #attorneysoftiktok #lawyer #attorney #criminal #defense #criminaldefenselawyer #criminaldefense
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#عبد الله رويشد#here_is_how عليك#CapCut #
#عبد الله رويشد#here_is_how عليك#CapCut #"وسلاماً على .. قلوب كُسرت وخُذلت حتى أصـبـحـت صـامـتـة لا تشتهي شيئاً سوى العزله"🥀💔❤️‍🩹
post-celebrating this gorgeous graduate 🤍
post-celebrating this gorgeous graduate 🤍

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