@sacredinstitute: What does it mean to “struggle with purpose” or to “face your pain”? It is not some abstract concept. The intention of this video is to show practically what it looks like from the outside to face your raw emotions and heal. It is real. It is ugly. It is consciously resisting the urge to distract yourself or run away, and sitting with yourself and feeling the pain inside, because you know it is the only way to heal and become stronger.This is Kester going into the epicentre of his emotions in order to fully immerse in them, to fully understand them, and to allow them to move, transform, and come to balance.Yes, the process of “facing the pain” can be extremely uncomfortable. But from our experience, when we surrender and trust the process, we discover that at the core of even the most negative emotions is actually a profound sense of deep inner peace and love. And at the end of the process is a deep feeling of liberation, maturity, and growth.(Note: We recommend going through this process with a professional, especially if you are doing it for the first time or are unfamiliar with the process. It is important to do it in an environment of absolute safety and to be firmly grounded throughout the entire process.) #mentalhealthsg #purpose #spiritualwake #traumahealing #menta#MentalHealthAwarenessionalwellbeing #heali#HealingJourneyapists #anger

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Monday 22 August 2022 03:31:42 GMT