Dan
Region: GB
Tuesday 23 August 2022 19:12:12 GMT
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charliegregs :
Peel Park & the meadows are great for a run! Keep at it 🏃🏼♂️
2022-08-23 23:20:17
3
MRK :
Get on your local Parkrun too. 9am every Saturday at Peel Park. I found that really helped me on my running journey.
2022-08-24 07:14:09
2
n :
Good work, my (only) advice is slow down. don't chase times...yet. Build mileage slowly. Patience and consistency is key. 👍
2022-08-23 22:44:37
1
amii_cassy :
Running slowly and being able to talk to someone is the right pace, most people start running way too fast. Even if your pace is slow, you can run 5k!
2022-08-24 07:07:08
3
✨ 📖 ✨ :
Went on my first run in a year last night, just a short 1.3km but it feels good to get moving again. Thanks for keeping it real!
2022-08-24 08:26:55
1
Garfield Connolly :
What Arc jacket are you wearing?
2022-08-24 14:56:09
1
Benmolloy99 :
What’s your 5k time now
2022-08-23 22:26:18
1
Alice :
Crocs were in Olympic mode
2022-08-24 07:30:44
1
Tom Burns | Online Coach :
What’s the vest you got
2022-08-23 22:30:52
1
Scouse02 :
29:21 in 3 weeks training is insane bro keep going 🤟🏼
2022-08-23 22:43:10
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Dex 🕺 :
Did the exact same thing as you,, built myself up to run a 10km charity run.. highly recommend. Keep it up 👏
2022-08-24 07:09:45
1
Tom Stephenson🎱 :
with your breathing, have you tried double breaths?
2022-08-23 23:24:04
3
Dap18902 :
Nice! What arcteryx model is that?
2022-08-23 22:34:28
1
user5946589497201 :
Amazing! See if there is a Parkrun near you. It’s a timed 5k every Saturday morning and they’re great!
2022-08-24 06:48:42
1
Gemma Cheyne :
Hello! Newbie runner here! Try Worsley loop lines it’s amazing
2022-08-24 07:16:50
1
Asajh :
Do you not struggle with shin splints ? And if so how do you combat them when running
2022-08-23 22:35:03
0
Pet Swan :
If you haven’t yet go for a proper analysed shoe fit. I started off with a pair of zoom flys because they looked sick and felt fast…
2022-08-24 08:32:01
1
itsryokay :
That’s awesome dude - great work.
2022-08-24 14:54:10
1
Alf :
Try breathing exercises mate. Not sure if there’s science behind it or just a placebo but works for me
2022-08-24 07:06:20
0
💜Lou Willie-Millie💜 :
Do you run everyday? I want to get into running after not doing anything for ages
2022-08-24 06:49:20
1
LAURENMILLS :
Go on Dan! 🙌🏼
2022-08-24 06:07:09
1
Andrew Jones :
Well done mate keep it up! Started myself 2 years ago. It’s become a way of life and helped in many ways. First marathon next month!
2022-08-24 08:54:36
1
Robbiedowling :
You’re smashing it lad 👏🏽
2022-08-23 21:33:07
6
Amalia :
This is so inspiring, well done! How often were you running/do you run?
2022-08-24 07:53:17
2
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