@karashaffermoves: PVC shoulder, core, and hip warm-up 💙 You can use a PVC pipe or a broom stick! These are just a few of my favorite movements. 1. Shoulder dislocated 2. Around the world 3. SL twists 4. Head thru arms 5. Side stretch with arm circle 6. ATG split squat 7. Deep squat internal knee taps 8. Deep squat rocks These 8 moves make for a great warm-up or cool down. Stay mobile! #GymTok #FitTok #mobility #shouldermobility #hipmobility

Kara

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Region: US

Thursday 25 August 2022 13:56:07 GMT