@ryjewers: Replying to @zarcitoton A neutral-grip for extensions, neutral-grip for seated dips, and pronated-grip for tricep bias pushing variants (JM Press, Close-Grip Bench) will be best 👍 #bodybuilding #Fitness #exercise #fy #gains #lift #gym
Ryan Jewers
Region: CA
Friday 02 September 2022 10:24:56 GMT
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Harry :
I need to know yr opinion on drop sets pls!!!! I have asked sooo many times
2022-09-02 10:39:55
2
mumu2x__ :
Opinion on why im single?
2022-09-02 10:31:40
48
A :
I never feel sore in my upper body nor do I feel any pain the next day, it has been like this for a long time. Any advice?
2022-09-02 17:23:44
0
tom :
I heard that supinating helps hitting the lateral head of the tricep, isn’t that true?
2022-09-06 09:37:20
0
scianfarano :
WRONG. triceps externally rotate the humerus. With a supinated grip you can extend the shoulder and externally rotate more
2022-09-02 19:42:46
1
Mazinn :
Cross body extensions or double rope extensions?
2022-09-02 13:09:58
1
Grant Little :
I find that when I do anything that is supposed to bias the lateral head that the long head just takes over. However if I do this and use straps it is
2022-09-02 13:17:41
0
adam :
i like it so i still do it
2022-09-02 20:40:51
1
Aid280 :
Remember however. If it works for you. do it.
2022-09-02 14:14:08
1
abcdefghijklmnopqrs3212 :
Tips for knee pain while squatting
2022-09-02 13:53:40
0
MAN-DADDY||FITNESS||NUTRITION :
Finally he slows down.
2022-09-02 22:00:16
0
mfdeeez_ :
What abt pronated grip?
2022-09-03 04:25:03
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yyyr :
who is this the new Mike minister
2022-09-02 14:47:44
0
Ata :
Weak points solution 💔☹️
2022-09-02 10:39:20
0
Capybara :
Should you just take your shoes off when doing things like rdls if you only have bubble shoes?
2022-09-02 10:39:40
0
tuo zio :
Is a reverse peck deck to a row with the arms flared out what an upright row is to lateral raises.
2022-09-02 16:50:57
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rippedraiff :
Ryan man where do you get them fire shorts
2022-09-02 16:56:22
0
a² :
What tricep excerises would you do in one session which hits all 3 heads?
2022-09-02 16:13:01
0
Joshdeep58 :
what about pronation?
2022-09-04 16:27:17
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scianfarano :
Jeeze, you sounded so confident, too. All these people might believe you
2022-09-02 19:43:02
0
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