@iamrichroll: Sleep is the Swiss Army Knife of health. Sleep science wisdom from Matthew Walker aka #thesleepdiplomat on rrp #600 #richroll #sleeptips #sleeptok

Rich Roll
Rich Roll
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Region: US
Friday 02 September 2022 17:45:48 GMT
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groovegirl00
user7818106985434 :
I have this odd obsession with getting enough sleep.
2022-09-07 05:44:23
3
jasonfox98
Jason Fox :
exactly the longest healthy life.
2022-09-03 02:20:05
3
mambaperry
MJPJ :
Thank you. Thank you. Thank you!!! Such valuable and helpful information!!🧡🧡🧡🌲🎃🌲
2022-09-03 19:42:25
1
orchids_and_olives
orchids_and_olives :
I cant go to bed. Feels like something keeping me awake. Only close to passing out I'll go to bed.No big movements though otherwise I cant sleep again
2022-09-07 21:52:56
0
nini.kara
Nini Kara :
I agree but I’m a sleep deprived new mother and I rarely hear advice that speaks to new parents. We’re not okay.
2022-10-13 20:04:21
0
babitapersaud0
bar :
Thanks
2022-09-13 15:04:53
0
enrichtreatment
enrichtreatment :
I agree
2022-09-10 01:19:38
0
pamb777
pamb777 :
Binging TikTok before I try to sleep is the single most harmful thing I do to sabotage sleep. Worse than coffee for me.
2022-09-21 13:51:10
0
zds.jds
JDS :
thank you
2022-09-13 23:31:52
0
davidjachetta
David Jachetta | Entrepreneur :
Love getting my sleep, it’s become my secret weapon over the past 7 years since I started becoming aware of how important sleep is!
2022-09-28 17:22:55
0
ranjahtab
JD :
hmm
2022-09-02 21:51:58
0
findthestones
Elements :
such great information. started prioritizing sleep and I get sick less, feel better and am more patience with my kids 🥰
2022-09-07 03:19:44
0
givememydamncroissant
rubytuesday :
love his enthusiasm for my favourite activity 🥰 i obsess about my magic 8. ppl say “you sleep when ur dead” i say ur dead if u dont sleep 🥰
2022-09-07 06:12:45
0
emzperspective
emzperspective🪷🌀 :
@salty.km
2022-10-11 00:12:27
1
loobell009
Loo Bell :
@donny_burgah_sir
2022-09-29 12:59:37
1
godisgoodandfullofmercy
💜Ultra Nanay💜 :
💯
2022-11-28 04:24:04
0
pillarperformance
PILLAR Performance :
Sleep is key! We find that having a warm shower or bath 1-2 hours before bed helps the body wind down
2022-09-14 04:46:25
0
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