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@karen.rocha6:

karen.rocha6
karen.rocha6
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Tuesday 06 September 2022 01:44:06 GMT
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What I eat in a day — high-protein meals in a fat loss phase 🍓🥑🍳 I’m currently in a calorie deficit right now, focusing on feeling and looking my best. Every meal I’m having is high-protein, high-fiber, and whole foods to keep me full and satisfied all day. As always, this is for inspo purposes only! 💕 - breakfast: egg white spinach omelette with avo + side of maple brown sugar oats & berries - pre-workout: @pescience pre + pump / banana with pb, sea salt & cinnamon - lunch: beef, sweet potato, avo & asparagus - dinner: grilled chicken, avo, strawberries, spinach & honey dijon dressing - snack: greek yogurt with berries , @hukitchen chocolate & lemon green tea All of these meals are from program - join me if you’re ready to feel your best too ✨ #fulldayofeating #whatieatinaday #WIEIAD #fatloss #caloriedeficit #highprotein #highproteinmeals @Ninja Kitchen
What I eat in a day — high-protein meals in a fat loss phase 🍓🥑🍳 I’m currently in a calorie deficit right now, focusing on feeling and looking my best. Every meal I’m having is high-protein, high-fiber, and whole foods to keep me full and satisfied all day. As always, this is for inspo purposes only! 💕 - breakfast: egg white spinach omelette with avo + side of maple brown sugar oats & berries - pre-workout: @pescience pre + pump / banana with pb, sea salt & cinnamon - lunch: beef, sweet potato, avo & asparagus - dinner: grilled chicken, avo, strawberries, spinach & honey dijon dressing - snack: greek yogurt with berries , @hukitchen chocolate & lemon green tea All of these meals are from program - join me if you’re ready to feel your best too ✨ #fulldayofeating #whatieatinaday #WIEIAD #fatloss #caloriedeficit #highprotein #highproteinmeals @Ninja Kitchen
Live #deal on a 2021 VW GTE with 60,000 miles in Moonstone grey #negotiation #golfr #hatchback
Live #deal on a 2021 VW GTE with 60,000 miles in Moonstone grey #negotiation #golfr #hatchback
#cutecore🍮🐇🎀🎧#cutecore🎀🦴🍮🐾 #room#cutecore🐾🦴🎀🍮 #cutecore #cutegore🎀🦴 #cutegore🎀🦴🍮🐾 #cutegore🥩🔪 #roomdecore #cutecoreroom #figures #anime #hatsunemiku #supersonico #magicalgirls
#cutecore🍮🐇🎀🎧#cutecore🎀🦴🍮🐾 #room#cutecore🐾🦴🎀🍮 #cutecore #cutegore🎀🦴 #cutegore🎀🦴🍮🐾 #cutegore🥩🔪 #roomdecore #cutecoreroom #figures #anime #hatsunemiku #supersonico #magicalgirls
မမြဲဘူး #ပါချုပ်ဆရာတော်ဘုရာကြီး🙏🙏🙏 #buddhism #fyp #dhamma #buddhist #buddha #edits #edit #samadhi #editing #editor
မမြဲဘူး #ပါချုပ်ဆရာတော်ဘုရာကြီး🙏🙏🙏 #buddhism #fyp #dhamma #buddhist #buddha #edits #edit #samadhi #editing #editor


Geometrical Knight patterns are important to familiarize yourself with, as sometimes they can overpower even the Queen! Bonus points; what would happen if instead he took with the Queen? #chesstok #endgame #chess #starwars #chesstactics
Geometrical Knight patterns are important to familiarize yourself with, as sometimes they can overpower even the Queen! Bonus points; what would happen if instead he took with the Queen? #chesstok #endgame #chess #starwars #chesstactics

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