@megan_the_trainer_: Replying to @megan_the_trainer_ #greenscreenvideo Here are three exercises to help strengthen your glutes and core that you need to start doing if you have an anterior pelvic tilt. Start with three sets of 10 reps for each exercise along with the stretches that I showed in the previous video. Doing these three exercises and those three stretches will help flatten your stomach by fixing your posture. Try them out and let me know what you think! 💪🏻 #anteriorpelvictilt #posturecheck #lowerabsworkout #diastasisrectiexercises

Megan The Trainer

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Monday 12 September 2022 21:19:52 GMT

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Comments

Kenzie✨ :

This is exactly what I’ve been looking for

2022-09-13 03:30:34

Sadie Marie :

Girl legit these are just about all the exercises PT gave me last week 😂 they help!!

2022-09-13 03:11:32

Bowie :

This totally works! I had these PT exercises to fix my twisted pelvis and I noticed this lovely extra benefit

2022-09-13 03:25:10

user8425675329205 :

I really need this thank you. how many sets and how often

2022-09-13 23:31:46

CiCi🌻 :

Thank you so much!!

2022-09-13 02:40:42

Madeline Gonzalez :

Thank you!🫶🏼🫶🏼

2022-09-13 04:01:50

LyndzLove :

thank you

2022-09-13 12:52:01

Rosa Bellew :

Thank you so much for this.

2022-09-14 04:40:24

. :

How long do I need to do these for to notice a difference?

2022-09-14 08:49:13

Tik Toker :

cant wait to try thesee😚 ty

2022-09-14 12:46:57

Melina Flor837 🇦🇺🦘🐨 :

That’s really helpful, thanks so much 💕

2022-09-14 22:07:08

Longhorn1989 :

Should we also focus on strengthening our glutes?

2022-10-02 07:18:09

AKing2022 :

I can’t do those if I have diastasis recti thiugh

2022-11-11 04:53:11

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