@iricksnacks: What is the longest you’ve ever went without a cheat?! 🤔 From 2019-2021 I had almost no cheats & during that time, you couldn’t tell me healthy food didn’t taste JUST AS GOOD as junk food. But after introducing weekly cheats in 2022, my satisfaction with the healthy versions of junk has went down! I still enjoy low carb bread, pasta, ice cream, etc.. but after eating the real thing every Friday, it is easier to tell the difference in taste. This isn’t to say that you should never cheat again… but if you’re a full blown sugar addict, it might be a good idea to get AS FAR AWAY AS POSSIBLE from those sugary foods during the beginning of your journey. Because once your taste buds adjust to the healthy alternatives, they will taste just as good as the real thing! Which makes it sooo much easier to stay consistent 🙌

iRick

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Friday 16 September 2022 22:14:06 GMT

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Comments

J :

BLINK

2022-09-18 17:44:45

anandal446 :

ok but why the 😳😳😳😳

2022-09-20 17:09:59

iA :

Dude chill why r ur eyes so open

2022-09-17 20:39:25

bw8272729 :

😳

2022-09-17 01:09:17

Anthony :

Your fiancée? A chick? Like you’re a heterosexual? I thought you were one of us

2022-09-28 05:35:59

Nobody you know :

Thank you, definitely needed to hear this. Fell off the wagon big time, I’m getting back on today. ❤️

2022-09-19 15:59:48

drea876 :

how much time between cheats cause I am great during the week but weekends are down hill any advice 🥺

2022-09-19 04:14:15

carmenofnine :

So true

2022-09-16 22:49:14

CTarantino :

👏👏

2022-09-17 11:05:51

Joana G :

Why did I think this was yet another Adam Levine tiktok 😅

2022-09-21 20:26:24

ML :

😳

2022-09-24 20:00:35

Dee :

Try alternate day fasting and you can eat your real pizza 🍕

2022-09-26 00:44:16

Nina :

👏🏼👏🏼❤️❤️

2022-09-16 23:59:23

Kris Macke :

I am having slower success than in the past but the weekends tend to bring events lately. I eat what I’m served and don’t worry about it. Still losing

2022-10-01 14:17:41

Spencer Walker :

my favorite cheat is taco bell get the deluxe box it's most of your calories in a day maybe a low calorie ice cream for dessert and that's it.

2023-03-31 04:15:35

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