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@amr_hassan35: لكن لسه نفس الصبيه الجميلة، وصاحبة ليالي الغرام الطويلة،،♥️ #عمرو_حسن #amr_hassan #amrhassan #الدرويش #viral #viralvideo

user47063540473
user47063540473
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Region: IL
Sunday 25 September 2022 10:02:31 GMT
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bargoga22
🦋قولي(آلاء)ي زيك فين🦋 :
✨وهي كمان حاجه فيها انطفت✨
2024-03-21 09:07:09
2
esraa5057
esraa5057 :
💐
2025-07-10 13:50:27
1
sham..9..7
Wateen _💜 :
💔💔💔💔
2022-09-25 11:51:34
2
soo7455
𐙚زهَراء||𝑍𝐴𝐻𝑅𝐴﮼𐙚 :
@حبيبت اكوو♥️💍
2024-03-19 22:34:38
1
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#コレサワ 「SSW」サビ #koresawa #tiktok毎日投稿 #fyp #SSW
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fuap fuap 🗣️‼️
fuap fuap 🗣️‼️
Just a userguide for amazing platform @Hipobuy #hipobuy #hipobuyhual #hipobuyshopping #agent
Just a userguide for amazing platform @Hipobuy #hipobuy #hipobuyhual #hipobuyshopping #agent
Leaking with lifting is NEVER normal! When you get to a certain point in your lift, you have to hold your breath. This is because you need to generate enough tension in your core, in order to lift heavy weight. Your pelvic floor strength and tension should increase as your intraabdominal pressure increases as you hold your breath. If your pelvic floor isnt strong enough, or isnt well coordinated, or if you bear down and push your pelvic floor down (when it should be lifting up!), you likely will leak. Working with a pelvic floor therapist that will help train your pelvic floor during functional movements that matter to you is key! . . . . #pelvichealth #peeingyourpants #liftingweights #momswholift
Leaking with lifting is NEVER normal! When you get to a certain point in your lift, you have to hold your breath. This is because you need to generate enough tension in your core, in order to lift heavy weight. Your pelvic floor strength and tension should increase as your intraabdominal pressure increases as you hold your breath. If your pelvic floor isnt strong enough, or isnt well coordinated, or if you bear down and push your pelvic floor down (when it should be lifting up!), you likely will leak. Working with a pelvic floor therapist that will help train your pelvic floor during functional movements that matter to you is key! . . . . #pelvichealth #peeingyourpants #liftingweights #momswholift

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