House of Hypertrophy
Region: GB
Monday 26 September 2022 12:31:06 GMT
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House of Hypertrophy :
The actual long-term muscle growth research tends to show when training a muscle group with 12 or fewer weekly sets, both low and high frequencies...
2022-09-26 12:31:23
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Ross O'Neill :
I just do a 3 day Arnold split and take a rest day if the intended muscle is still sore and aim to train each muscle 2x per week
2022-09-26 13:36:06
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Gee :
How r u not famous bro
2022-09-26 16:40:56
1
Juraj Čavojský :
These short videos are top 👌
2022-09-26 12:36:15
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