@justanotherfitchick: Replying to @trillbeadsandleather KEEP IT SIMPLE. small changes stack up over time! #fittik #GymTok #priorities

Alex
Alex
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Region: US
Wednesday 28 September 2022 00:26:39 GMT
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tikmajorstok
Major Jeffries :
nice to see honest advice from an influencer fr
2022-09-28 00:43:16
17
cherylquerey
qkids3 :
You DEF need to do the coaching thing Alex!! You have SO much knowledge and so passionate about your craft!! TY!!♥️💪🏼
2022-09-28 01:35:03
6
lovethefire04
Ashleigh Jackson :
Thank you for your realistic advice
2022-09-28 00:49:50
2
estheticianmagician
Krys :
DO NOT CUT CARBS
2022-09-28 13:04:03
1
that.curly.komondoreas
Kristen Komondoreas- :
👏👏👏👏
2022-09-28 16:13:10
1
useryf2wky8ge
Tarssss :
✨💪🙏
2022-09-28 00:45:26
1
siberiankitty_
mikaela :
Alex with the facts every single time. 😤😤😤
2022-09-28 04:43:47
1
bennytrezona
Benny Trezona :
❤❤❤❤
2022-09-28 07:39:13
1
3bolamonkey
Steve :
All great advice. I was worried about too many things when I started back, and now I go for dead simple.
2022-09-28 11:54:11
1
_mymichelle
💚🖤ËLLËHÇIM🖤💚 :
Hi 👋🏽 i just want to go ahead and apologize for the amount of likes you receive from me. Its not often we find someone we can trust! 🖤
2022-09-28 12:49:52
1
useryf2wky8ge
Tarssss :
Can you please talk about optimal times a week to train a muscle for growth/what is too much and stunting growth? Currently doing 2 a week for legs
2022-09-28 00:45:15
1
deniceisbored
Denice :
I couldn’t agree more! This is excellent advice, I literally tell everyone the same exact thing. Just freakin eat more protein and veggies/fruits!
2022-09-28 16:10:07
1
useryf2wky8ge
Tarssss :
🔥💪🙏
2022-09-28 00:45:35
1
mrjuces
MrJuCes :
ooh wonderful and much needed advice! im also new to this so i needed that info
2022-09-28 16:49:49
1
brooklyntheservicedobie
Dobermom :
THANK YOU! So many people constantly say to cut carbs. YOU NEED CARBS!
2022-09-28 17:50:11
1
codyromeo1
Cody Romeo :
Did just this changed my life. Girl for some facts
2022-09-28 18:22:20
1
trillbeadsandleather
user8402868157072 :
Thank you!! Advice Noted! ❤️❤️❤️
2022-09-28 19:37:11
1
ded.bereft_of_life
brb ded. bereft of life. <3 :
if one fails the micros, the macros shall never come to fruition.™ #sodeep #depth #allthedeepness #cantseeme ^_^ 🧐 😁
2022-09-28 22:18:53
1
ms.ria2you
Ria' :
Thank you. I needed this so bad. I'm signing up at the gym tomorrow.
2022-10-02 21:39:41
0
shethenorth
🇨🇦 samantha 🇨🇦 :
when I was a trainer I would litterally say this almost word for word !
2022-10-06 15:38:08
0
rose_wetter17
Rose_Wetter17 :
Can we talk about sneaker choices plz !!! What’s your ideal gym shoe choice!!! 🤷🏻‍♀️🤷🏻‍♀️
2022-10-25 13:52:48
0
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