@drranganchatterjee: Are you getting enough sleep for productivity, good health, and longevity? Today’s BITESIZE clip is from episode 147 of the podcast, with world-leading sleep researcher, Dr Matt Walker. During this SHORT, 10-MINUTE episode, we explore why getting just an extra 15 minutes of sleep a day could increase both our healthspan and our lifespan, and Matthew shares some of his tips for better sleep. You can listen via the link in my bio above or enjoy wherever you get your podcasts. Drop a ❤️ if you'll be listening to this one👇🏾 Why not tag someone who might find it helpful, particularly if they're struggling with sleep at the moment? #feelbetterlivemore #drchatterjee #sleephealth

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2022-11-13 16:09:19

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