@allybesse: What I wish I knew when I started lifting… 👀 I used to PR and power through my sets without really focusing on contracting my muscle with slow, concentrated reps. Whenever you’re training a muscle, squeeze and contract as hard as you can, the more you do that, the more blood circulation and more muscle fibers you’re going to rip. Squeezing and contracting properly is going to give you so much more muscle growth and allow you to retain those gains for a longer time 💪. #fitnessgirl #Fitness #gym #gymmotivation #workout #glutes #glutesworkout #glutesworkouts

allybesse

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Friday 30 September 2022 19:22:56 GMT