@hannahvernoski: FLOURISH: TO GROW OR DEVELOP IN A HEALTHY OR VIGOROUS WAY. In society especially as a woman, you're pressured to uphold the standard of being a certain weight, size, or shape. Certain foods must be completely avoided, lifting weights will make you look "bulky", you can only eat at a certain time of the day, and so on. Flourished Fitness exists to educate women that what's stated above is not only a facade, but it is a blatant lie. You can reach your goals and still enjoy life. You can look your best and not have to stress about falling back into bad habits. You can still make progress and not be perfect. You can be the best version of you at your own pace in your journey. Learn how to live a balanced lifestyle that you can flourish in through an evidence-based approach, flexible dieting, and structured training. Reaching your goals is not a copy and paste journey. Plans are catered to the individual based on metabolism, activity level, and the needs of the specific person. Fill out an application today and start Flourishing in your fitness journey! Link in bio 💕💪🏼

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Saturday 01 October 2022 00:24:11 GMT