The Workout Witch
Region: US
Saturday 01 October 2022 15:00:37 GMT
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Train With Mary :
As a fitness instructor who teaches all week I'm here to tell you that not all lower back pain is attributed to emotional trauma. I believe that we can hold on to Trauma internally and it can have negative effects on our bodies, but no amount of trauma releasing is going to heal my degenerative disc disease. I watch my diet (anti-inflammatory) rest, relaxation and YES, exercise. Most days, I'm pain-free.
2025-07-28 12:20:03
0
Chanell Richardso453 :
Ok what are the moves?
2025-07-28 01:47:49
0
Cinnamonlover4life :
What if the pain is due to overworking them for manual labor job?
2025-04-05 19:29:22
6
Barrett (Bear) :
i also just have a slipped disc
2023-06-30 19:23:25
40
Nicolette M :
Does the trauma go somewhere else? That scares me.
2022-10-02 05:46:15
0
Adrian&Jaz❤️ :
My lower back and the left side of my hip kinda around the upper part of my left leg has been in so much pain. I can barely squat now and I can’t walk for a long duration anymore can you please give..
2024-08-28 02:34:07
0
dreambaubles :
it's due to stenosis, herniated discs and bone on bone and it's total absolute torture
2025-05-09 06:26:10
2
✩Hope✩ :
this is very very different for everyone girl i had pain in all these places took about 7 months to recover and still am not fully healed yet
2025-06-14 18:55:02
0
SUNNY BUNN :
No, I just sleep wrong
2025-07-13 11:06:44
0
Casey winter Foreak :
I am starting your program today
2022-10-04 12:39:22
2
Amy ✨Beautify Your Life 💫 :
I’ve had pain in the lower back for 35 years 🥺
2022-10-02 06:00:56
51
Selene Morgan :
I should move my mother out if my house
2025-03-05 07:08:52
0
✨Nettaboo✨ :
Will you be telling us how to release this stored pain?
2022-10-01 20:28:40
10
Sychronicity_I_love_my_life :
is there anything you teach regarding IBS
2022-10-03 03:10:02
2
♡☆Noni☆♡ :
India? question... I couldn't walk for 3 months n thats where it hurts! could it be trauma? I havnt healed completely n its been almost a decade💔
2022-10-02 08:10:45
1
A_FINDS :
I've had that kind of pain and i go to xray and the finding is sacroillitis 😢
2023-08-17 01:51:17
0
Amy ⊹ ࣪ 𓆉｡𖦹°⋆﹏﹏𓂁﹏⊹ ࣪ ˖ :
Can you talk about tailbone pain? like, pain thatxmakes it impossible to sit in any way..
2022-10-01 18:44:49
13
Mikala :
Thank you so much for posting this information 🍁💫 Love & Light
2023-08-26 01:39:55
1
skeep84 :
Curious about any relation to pilonidal cysts.
2022-10-02 15:34:21
0
Allen :
I have this pain 😂
2022-10-02 02:33:41
2
lavidaloner :
15 seconds into the video and now I'm spontaneously crying. 🤍 did I just experience validation? lol.
2025-05-16 14:19:41
0
Lanie :
How do I release?
2024-11-23 09:49:40
0
The Psychologist :
i have a total hip replacement
2025-03-18 02:57:04
0
MercyIsQueen :
Been dealing with chronic pain since 2013. I’ve seen a doctor twice a week since 2020 to relieve it. I’m so sick of this.
2022-12-24 04:19:27
0
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