@paul_matteo_:

Paul_Matteo

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Region: UA

Monday 03 October 2022 17:09:45 GMT

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Comments

Амина :

а потом стали лучшими друзьями

2022-10-03 18:13:07

19167

Маша :

Я 5 раз пересмотрела….я плачу…у меня истерика…как успокоится? Это слишком

2022-10-03 20:20:38

5631

KALIBRI :

вхахахпх

2022-10-03 17:14:19

2

Don._.iii :

легенда на уровне Яна

2022-10-03 18:26:57

2344

Viresso :

ахахахахахха я похож на сашу

2022-10-03 18:35:09

3613

🇫🇮VladUnan🇫🇮 :

Хахахах, перед сном пачка настроения получена, родной будто😂

2022-10-03 19:38:39

3080

шмонька :

орууу ваши видео всегда поднимают мне настроение. спасибо ❤️❤️❤️❤️

2022-10-03 17:35:01

1833

Den4ikrik :

хвхахахаха почаще снимай

2022-10-03 18:57:28

2

nikamiph :

Божеее уже 5 раз смотрю я не могу перестать смеяться, ты просто самый лучший

2022-10-03 17:39:35

1277

Tik Toker :

Хахахаха

2022-10-03 19:08:24

791

жидкій :

обожаю твою мимику

2022-10-03 17:12:48

703

Artem :

Автор ты гений😂😂🤝

2022-10-03 17:21:46

578

Jax.P2008 :

As an American who’s learning Russian, I only understood “мой друг»

2022-10-21 01:23:10

59

Faddeyxo 🪐 :

ХААХПХХА Я угараю когда Саша разгонялся ХАХПХАХА

2022-10-21 14:16:56

336

румун :

саша гений

2022-10-03 17:24:52

3

pdhidbrkx :

желаю тебе всего наилучшего, очень классный контент!

2022-10-03 17:21:55

411

. :

делай ещё "странный сын подруги" пожалуйста, это угарно😂

2022-10-03 22:13:06

2

⛧ Renaissanceッ ♫ 🌍 :

Мама: Вот! Очень добрый адекватный мальчик!

2022-10-24 06:59:40

269

B I G B O S :

ПОЧЕМУ ТАК МАЛО ЛАЙКОВ !!!?????😠

2022-10-03 17:13:44

4

типу турнік мен :

а ты случайно не Украинец? 🇺🇦🇺🇦🇺🇦

2022-10-03 21:41:05

3

giga_kit :

БЕЛЯШИ ТОРА!

2022-10-03 19:16:02

3

melnikqq :

57 можно привет

2022-10-03 17:15:09

74

To see more videos from user @paul_matteo_, please go to the Tikwm homepage.

Other Videos

#SnowRemovalTool #SnowShovel #SnowBlower #MultiUseTimeSaver #HighPerformanceTool#tiktokshopholidayhaul

#SnowRemovalTool #SnowShovel #SnowBlower #MultiUseTimeSaver #HighPerformanceTool#tiktokshopholidayhaul

شالها و هو مصاب مان باتم معنى الكلمة😍 | inst: farooh_thv #goodboy #kdrama #kdramalover #leo #fyp #foryoupage #viral

شالها و هو مصاب مان باتم معنى الكلمة😍 | inst: farooh_thv #goodboy #kdrama #kdramalover #leo #fyp #foryoupage #viral

עוד שבועיים מפקדים בצהל🤣 #foryou #ביסלח314

עוד שבועיים מפקדים בצהל🤣 #foryou #ביסלח314

ولا انت مبتعرفش تصد 😎🦅. #ناصر_جبر #حسن_شاكوش #حمو_بيكا #حموبيكا_حسن_شكوش #حمو_بيكا #حسن_شاكوش #حالات_واتس #الجديد #fypシ #ترند #ترند #ترند_تيك_توك #fypシ #ناصر_جبر

ولا انت مبتعرفش تصد 😎🦅. #ناصر_جبر #حسن_شاكوش #حمو_بيكا #حموبيكا_حسن_شكوش #حمو_بيكا #حسن_شاكوش #حالات_واتس #الجديد #fypシ #ترند #ترند #ترند_تيك_توك #fypシ #ناصر_جبر

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

How can you unlock your full athletic potential while reducing the risk of injuries? Building lower body strength, mobility, and flexibility through exercises like the Cossack Knee Fold is a crucial component. This dynamic movement targets key muscle groups such as the glutes, hamstrings, and quads, while enhancing joint stability and range of motion. The result is improved athletic performance, minimized injury risk, and a solid foundation for overall functional strength. Master the Cossack Knee Fold by breaking it down into four phases, each focusing on specific movements and muscle activations: ⚡️Standing pancake good mornings: Begin by practicing standing pancake good mornings, which target the hamstrings and lower back. Hinge at your hips with a straight back, legs shoulder-width apart and straight. This will help you build the necessary flexibility and stability for the Cossack Knee Fold. ⚡️Cossack Squat: To build up your strength and mobility you can start performing a Cossack Squat at the bottom of the movement, using your hands to assist you to a standing position. Overtime you will build strength and control in this position, then you can the full movement unassisted. ⚡️Mastering the Knee Fold: Incorporate hip-opening drills like our favorite the shibox to improve hip mobility. Remember: the Shinbox is NOT a 90/90 (although they will still work) so keep your legs at a 45-degree angle. Focus on maintaining proper alignment and control throughout the movement. ⚡️Combining the movements: Now that you have developed the necessary strength, flexibility, and mobility, combine these elements to seamlessly transition from the Cossack Squat to the Knee Fold, maintaining control and fluidity throughout the movement. Breaking the Cossack Knee Fold into these four phases enables you to progressively develop the strength, mobility, and flexibility required to execute this dynamic exercise. As you master the Cossack Knee Fold, you'll unlock new levels of athletic potential and reduce the risk of injuries. So, are you ready to elevate your performance and redefine your limits? #lowerbodyworkout #cossacksquat #mobilitytraining #flexibilty #phasesix

favorit bgt tiap kasih aba

favorit bgt tiap kasih aba" daari tangannya #jichangwook #thek2 #jichangwookoppa #kdrama #fyp #fypage #foryourpage #fypシ゚viral #fypdongggggggg

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