@paulsaladinomd2: Do you eat raw eggs? I eat lots of raw egg yolks, but I don’t eat the whites raw, here’s why… Eggs are an incredibly nutritious food for humans, I prefer corn and soy free eggs, and I eat the yolks raw… It’s just easier for me, and I prefer the taste that way for topping a burger or tossing into a smoothie… But I don’t eat raw egg whites, because they contain avidin, a compound that binds biotin… Biotin in a B-vitamin critical for a healthy metabolism = burning fat, and healthy hair, skin, and nails… It’s primarily found in animal foods like egg yolks and liver, though some plants foods contain biotin as well… But a protein in the egg white called avidin binds to biotin strongly and prevents it absorption… This means that if you eat raw egg white with egg yolk, or any other food that contains biotin, you won’t absorb the biotin… no bueno… If you cook your eggs, the avidin should be denatured…but as I said previously, I prefer raw egg yolks so I skip the white and throw in the compost, etc… I don’t worry about bacterial contamination on raw egg yolks because any problematic organisms are on the shell of the egg, and don’t touch the yolk… I’ve eaten THOUSANDS of raw eggs and never had a problem… Eggs are a great addition to your #animalbased diet of organ#animalbased@heartandsoilsupplements), meat, fruit, honey, and raw dairy… Welcome to #thermembering🏹

Paul Saladino
Paul Saladino
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Region: CR
Wednesday 05 October 2022 18:59:59 GMT
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texasman0000123
TX :
I discard the white and the yolk and just eat the shell.
2022-10-05 23:10:44
507
rosterp
GF_4_me :
Ty for the education! We have chicken so is there any difference in eggs
2022-10-07 01:17:59
0
istyoboyniggietron
Devontae :
Just eat the egg we’ve got so much bad things in the air were breathing. It’s nothing compared to that egg.
2025-05-27 22:06:17
0
dusan_tok
Dusan :
You get more protein when you cook the eggs so just why🤷
2022-10-05 19:13:35
22
abessette4
Bessette :
I just eat the whole egg man
2022-10-05 19:14:07
426
changingfae
Feyre Lynn :
cooked egg yolk make me sick and I just recently realized I don't have to cook them. 100/10 best idea I've ever had.
2025-02-13 21:41:16
0
josiahpenq
Josiah :
Avidin is not a cause of concern however this vid is old
2025-04-14 01:10:52
0
smart_pommie
Pom :
That’s ingenious 🤦🏻
2022-10-05 19:38:35
0
svalivia
Alegria :
Add lemon juice so good
2025-02-24 16:55:37
0
fl19880
Fulanke :
Don't at raw eggs. It makes absolutely no sense
2024-07-31 05:28:38
1
jonnymccree908
Jonny :
Awesome
2022-10-05 19:07:34
0
omar.bolanos
omar._.b🕸 :
bro I eat healthy and stuff like that but I'm going that far and not eating egg whites I do what I want and I'll eat the whole egg
2022-10-06 05:38:27
0
calicrystal777
user1365776346686 :
What kind of eggs are best/healthiest?
2022-10-22 22:23:28
0
valaguiniga
Believe It :
Paul looks great for being in his 50’s
2025-06-26 09:58:44
0
24blankman
Sam :
I boiled it
2022-10-06 05:44:14
0
luca7462695
Luca7462695 :
its not good to eat raw eggs, you get more nutrients from the egg by cooking it, this doesnt sound true but it really is…
2022-10-11 01:36:27
0
generic48
Philler :
That’s what sunny-side-up is for
2022-10-05 19:11:45
25
alteredoutcome
SEAMOSS DADDY :
VEGAN 🌱!
2022-10-06 15:52:41
0
christophemasson5
Christophe Masson :
what about cooking the white is this also not good
2022-10-05 19:07:35
42
buttman3001
i am the buttman :
You got a citation for that mr md?
2022-10-05 20:44:22
3
mariusroodt705
Marius Roodt705 :
no no dont eat raw eggs🙄😟🤒
2022-10-06 07:35:41
0
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