@paulsaladinomd2: Do you eat raw eggs? I eat lots of raw egg yolks, but I don’t eat the whites raw, here’s why… Eggs are an incredibly nutritious food for humans, I prefer corn and soy free eggs, and I eat the yolks raw… It’s just easier for me, and I prefer the taste that way for topping a burger or tossing into a smoothie… But I don’t eat raw egg whites, because they contain avidin, a compound that binds biotin… Biotin in a B-vitamin critical for a healthy metabolism = burning fat, and healthy hair, skin, and nails… It’s primarily found in animal foods like egg yolks and liver, though some plants foods contain biotin as well… But a protein in the egg white called avidin binds to biotin strongly and prevents it absorption… This means that if you eat raw egg white with egg yolk, or any other food that contains biotin, you won’t absorb the biotin… no bueno… If you cook your eggs, the avidin should be denatured…but as I said previously, I prefer raw egg yolks so I skip the white and throw in the compost, etc… I don’t worry about bacterial contamination on raw egg yolks because any problematic organisms are on the shell of the egg, and don’t touch the yolk… I’ve eaten THOUSANDS of raw eggs and never had a problem… Eggs are a great addition to your #animalbased diet of organ#animalbased@heartandsoilsupplements), meat, fruit, honey, and raw dairy… Welcome to #thermembering🏹
Paul Saladino
Region: CR
Wednesday 05 October 2022 18:59:59 GMT
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TX :
I discard the white and the yolk and just eat the shell.
2022-10-05 23:10:44
507
Devontae :
Just eat the egg we’ve got so much bad things in the air were breathing. It’s nothing compared to that egg.
2025-05-27 22:06:17
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Dusan :
You get more protein when you cook the eggs so just why🤷
2022-10-05 19:13:35
22
Bessette :
I just eat the whole egg man
2022-10-05 19:14:07
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GF_4_me :
Ty for the education! We have chicken so is there any difference in eggs
2022-10-07 01:17:59
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Feyre Lynn :
cooked egg yolk make me sick and I just recently realized I don't have to cook them. 100/10 best idea I've ever had.
2025-02-13 21:41:16
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Alegria :
Add lemon juice so good
2025-02-24 16:55:37
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Fulanke :
Don't at raw eggs. It makes absolutely no sense
2024-07-31 05:28:38
1
Josiah :
Avidin is not a cause of concern however this vid is old
2025-04-14 01:10:52
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user1365776346686 :
What kind of eggs are best/healthiest?
2022-10-22 22:23:28
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Philler :
That’s what sunny-side-up is for
2022-10-05 19:11:45
25
Believe It :
Paul looks great for being in his 50’s
2025-06-26 09:58:44
0
Luca7462695 :
its not good to eat raw eggs, you get more nutrients from the egg by cooking it, this doesnt sound true but it really is…
2022-10-11 01:36:27
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i am the buttman :
You got a citation for that mr md?
2022-10-05 20:44:22
3
SEAMOSS DADDY :
VEGAN 🌱!
2022-10-06 15:52:41
0
Christophe Masson :
what about cooking the white is this also not good
2022-10-05 19:07:35
42
Nikolai :
Not if you cook….
2022-12-20 17:42:19
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Marius Roodt705 :
no no dont eat raw eggs🙄😟🤒
2022-10-06 07:35:41
0
Feather6884 :
Any remedies for chronic sinus congestion / runny nose?
2022-10-05 19:09:54
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Sunbugg :
They also tell you not to eat the eggs raw (salmonella-=scary) but the most nutrients come from raw form.
2022-10-05 19:12:02
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MamaMiaIndo :
dude you can get really sick eating raw eggs
2022-10-09 22:21:33
0
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