@paulsaladinomd2: Do you eat raw eggs? I eat lots of raw egg yolks, but I don’t eat the whites raw, here’s why… Eggs are an incredibly nutritious food for humans, I prefer corn and soy free eggs, and I eat the yolks raw… It’s just easier for me, and I prefer the taste that way for topping a burger or tossing into a smoothie… But I don’t eat raw egg whites, because they contain avidin, a compound that binds biotin… Biotin in a B-vitamin critical for a healthy metabolism = burning fat, and healthy hair, skin, and nails… It’s primarily found in animal foods like egg yolks and liver, though some plants foods contain biotin as well… But a protein in the egg white called avidin binds to biotin strongly and prevents it absorption… This means that if you eat raw egg white with egg yolk, or any other food that contains biotin, you won’t absorb the biotin… no bueno… If you cook your eggs, the avidin should be denatured…but as I said previously, I prefer raw egg yolks so I skip the white and throw in the compost, etc… I don’t worry about bacterial contamination on raw egg yolks because any problematic organisms are on the shell of the egg, and don’t touch the yolk… I’ve eaten THOUSANDS of raw eggs and never had a problem… Eggs are a great addition to your #animalbased diet of organ#animalbased@heartandsoilsupplements), meat, fruit, honey, and raw dairy… Welcome to #thermembering🏹

Paul Saladino
Paul Saladino
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Region: CR
Wednesday 05 October 2022 18:59:59 GMT
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abessette4
Bessette :
I just eat the whole egg man
2022-10-05 19:14:07
426
dusan_tok
Dusan :
You get more protein when you cook the eggs so just why🤷
2022-10-05 19:13:35
22
svalivia
Alegria :
Add lemon juice so good
2025-02-24 16:55:37
0
fl19880
Fulanke :
Don't at raw eggs. It makes absolutely no sense
2024-07-31 05:28:38
1
calicrystal777
user1365776346686 :
What kind of eggs are best/healthiest?
2022-10-22 22:23:28
0
sunbugg4life
Sunbugg :
They also tell you not to eat the eggs raw (salmonella-=scary) but the most nutrients come from raw form.
2022-10-05 19:12:02
6
alteredoutcome
SEAMOSS DADDY :
VEGAN 🌱!
2022-10-06 15:52:41
0
rosterp
GF_4_me :
Ty for the education! We have chicken so is there any difference in eggs
2022-10-07 01:17:59
0
jango30000
jango3000 :
Unbelievable
2022-10-05 19:04:40
47
generic48
Philler :
That’s what sunny-side-up is for
2022-10-05 19:11:45
25
axelinahennessey
Axelina Hennessey :
Boiled eggs?
2022-10-05 19:08:37
3
luca7462695
Luca7462695 :
its not good to eat raw eggs, you get more nutrients from the egg by cooking it, this doesnt sound true but it really is…
2022-10-11 01:36:27
0
pgldemps
pgldemps :
You say you don’t touch the shell where the bacteria is however you do you h the shell with the same hand that you put the yoke into. Just saying
2022-10-14 07:15:10
11
baker92827
Feather6884 :
Any remedies for chronic sinus congestion / runny nose?
2022-10-05 19:09:54
0
maxcohen18
Max Cohen567 :
Now he is separating eggs cause only half the egg is healthy? I think it’s gone to far.
2022-10-05 20:20:39
1
batarawisnu120598
MamaMiaIndo :
dude you can get really sick eating raw eggs
2022-10-09 22:21:33
0
vfx_99
VFX99 :
Why not Cook it sunny side up with CANOLA OIL?
2022-10-06 21:46:02
1
bassie_070
Bas :
Yeah... No! 😂
2022-10-05 20:37:07
11
dezertdestroyer
Branden Morris :
My Cholesterol just went up watching this
2022-10-06 02:08:09
1
spicybev
SpicyBev 👠💋💄❤️ :
I’ve come to the conclusion this is a joke
2022-10-06 06:30:05
1
valaguiniga
Believe It :
Paul looks great for being in his 50’s
2025-06-26 09:58:44
0
creattren
Creatren :
I just mix them in my oats and protein then shake2 😂
2024-02-06 16:38:34
1
istyoboyniggietron
Devontae :
Just eat the egg we’ve got so much bad things in the air were breathing. It’s nothing compared to that egg.
2025-05-27 22:06:17
0
myc_oul
MyC_OUL :
I love my egg whites 😡 omelette
2022-11-19 01:05:54
1
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