@divoriag: Glute focused leg day #greenscreenvideo #glutesworkout #Fitness #buildyourglutes

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Wednesday 05 October 2022 22:25:48 GMT

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🥇 1. Buckwheat Benefits: • High in plant-based protein and iron • Supports circulation and helps with anemia • Naturally gluten-free • Rich in antioxidants and magnesium ⸻ 🥈 2. Oats (whole/steel-cut preferred) Benefits: • Lowers cholesterol (thanks to beta-glucans) • Supports heart health • Helps regulate blood sugar • Very filling — great for weight management ⸻ 🥉 3. Quinoa Benefits: • Complete plant protein (all 9 essential amino acids) • Gluten-free • High in fiber, magnesium, and folate • Great for vegans and those with gluten sensitivity ⸻ 4. Lentils (not a grain but often used like one) Benefits: • High in protein, fiber, and iron • Balances blood sugar • Cooks quickly • Very satisfying and nutritious ⸻ 5. Bulgur Benefits: • Quick to prepare • Rich in B vitamins • Moderate in calories, high in fiber • Great for salads, side dishes, and pilafs ⸻ 6. Barley (especially hulled, not pearled) Benefits: • Packed with fiber • Good source of selenium (an antioxidant) • Supports digestion • Very affordable and filling ⸻ 7. Brown or Wild Rice Benefits: • Complex carbs, slower sugar release • Contains magnesium and B vitamins • Aids digestion • Much healthier than white rice #grains #health #foodies #information #healthyrecipes #fyp #healthylife #healthylifestyle #healthyliving #gesund #healthyrecipes #grain

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