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@irmako011:

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Region: GE
Thursday 06 October 2022 17:34:11 GMT
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#ابوالنيس_لايزنجر_لايخيس😎✈️ #واحد_عراق #حلالي
#ابوالنيس_لايزنجر_لايخيس😎✈️ #واحد_عراق #حلالي
cihuyyy ib @ALIF ⁸⁶ 🤙🏻🤙🏻
cihuyyy ib @ALIF ⁸⁶ 🤙🏻🤙🏻


All of my kids, but especially my daughter, have made me completely reevaluate how I speak to myself and what I say about my body. This body has grown, and fed 4 beautiful babies now, how could I ever say something bad about it after all it’s given me? #momsoftiktokclub #MomsofTikTok #momlifebelike #momlife #mombod #mombody #postpartum #postpartumjourney #postpartumbody #raisingkids #lifewithkids #motherhoodjourney #motherhoodlife
All of my kids, but especially my daughter, have made me completely reevaluate how I speak to myself and what I say about my body. This body has grown, and fed 4 beautiful babies now, how could I ever say something bad about it after all it’s given me? #momsoftiktokclub #MomsofTikTok #momlifebelike #momlife #mombod #mombody #postpartum #postpartumjourney #postpartumbody #raisingkids #lifewithkids #motherhoodjourney #motherhoodlife
How about this… — The behind-the-neck shoulder press is not what you think. Google might tell you that it’s dangerous, but research tells a different story. Arnold, Franco, and many other golden age bodybuilders did the behind the neck press because they could. It also gave their shoulders a fantastic pump, which research has now confirmed. A 2022 study (PMID: 35936912) found that the behind-the-neck version stimulates more of your shoulder muscles. So why doesn’t everyone do them? It’s a matter of safety. The movement itself is not dangerous, but it can be dangerous if you lack good range of motion in your shoulders. Scientists compared the behind-the-head shoulder press to in front of the body and found, “For participants with normal trunk stability and ideal shoulder ROM, overhead pressing is a safe exercise (for the shoulder and spine) when performed either in-front of or behind the head.” Translation: you can press behind your neck. But — and here’s the key — the behind-the-neck press does require better shoulder mobility and stability. If you lack mobility and stability in your shoulders, pressing behind your neck could cause impingement and shoulder pain. In that case, don’t take the risk and perform the version in front of your body. If you’re like Arnold and have great shoulder mobility, give it a try and see if they pump up your shoulders to give you that 3-D look. Keep pumping!
How about this… — The behind-the-neck shoulder press is not what you think. Google might tell you that it’s dangerous, but research tells a different story. Arnold, Franco, and many other golden age bodybuilders did the behind the neck press because they could. It also gave their shoulders a fantastic pump, which research has now confirmed. A 2022 study (PMID: 35936912) found that the behind-the-neck version stimulates more of your shoulder muscles. So why doesn’t everyone do them? It’s a matter of safety. The movement itself is not dangerous, but it can be dangerous if you lack good range of motion in your shoulders. Scientists compared the behind-the-head shoulder press to in front of the body and found, “For participants with normal trunk stability and ideal shoulder ROM, overhead pressing is a safe exercise (for the shoulder and spine) when performed either in-front of or behind the head.” Translation: you can press behind your neck. But — and here’s the key — the behind-the-neck press does require better shoulder mobility and stability. If you lack mobility and stability in your shoulders, pressing behind your neck could cause impingement and shoulder pain. In that case, don’t take the risk and perform the version in front of your body. If you’re like Arnold and have great shoulder mobility, give it a try and see if they pump up your shoulders to give you that 3-D look. Keep pumping!
Moi người oi follow nít phu này giúp e voi ak❤️@Trần Hồng
Moi người oi follow nít phu này giúp e voi ak❤️@Trần Hồng

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