@lifestyleathlete: Replying to @Tik Toker warm up in a way that gets your ready to move correctly! #speedtraining #speedandagility #speedandagilitydrills #speedandagilitytraining #athletesperformancetraining #athletictraining #sportsperformancetraining #howtosprint #strengthandconditioning #speedandpower #injuryprevention #howtorunfaster #howtorunfast #explosivepowertraining #andGO

Billy Wood | Lifestyle Athlete
Billy Wood | Lifestyle Athlete
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Region: US
Thursday 06 October 2022 21:02:18 GMT
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lq_strengthcoach
Lucas Quinn | Speed & Strength :
I didn’t see any sprints, though?
2022-10-09 14:00:46
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lifestyleathlete
Billy Wood | Lifestyle Athlete :
Try it out!
2022-10-06 21:02:42
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lifestyleathlete
Billy Wood | Lifestyle Athlete :
Oh yeah and do it barefoot to strengthen your feet! 🦶🏼
2022-10-06 21:56:49
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