@lifestyleathlete: Replying to @Tik Toker warm up in a way that gets your ready to move correctly! #speedtraining #speedandagility #speedandagilitydrills #speedandagilitytraining #athletesperformancetraining #athletictraining #sportsperformancetraining #howtosprint #strengthandconditioning #speedandpower #injuryprevention #howtorunfaster #howtorunfast #explosivepowertraining #andGO