@drranganchatterjee: JOURNALLING! Earlier this year, my podcast guest, @drjuliesmith, shared how she believes journalling is a powerful tool to help us look after our happiness and mental wellbeing. I have to say I completely agree - it's an important part of my own morning routine. I really enjoyed discussing its benefits with Julie during the episode. You can listen to the whole conversation - episode no. 263 - at the link below or wherever you get your podcasts. So on this World Mental Health Day and beyond, will you give journalling a try? Drop a ❤️ below if journalling an important part of your self-care routine👇🏾#worldmentalhealthday #drchatterjee #journalingformentalhealth #feelbetterlivemore #drjulie

Dr Rangan Chatterjee

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Monday 10 October 2022 11:54:48 GMT