@mistycouch17: Happy Halloween #peritune I don't own the copyrights to this music 🎶

Misty Couch

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Thursday 13 October 2022 20:55:15 GMT

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first time watching vampire knight… what the heck (this is episode 5 I think) #vampireknight #vampire #fyp

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#emotionalwellness #spiritualhealing #MentalHealthAwareness #healingtrauma #therapistadvice

7 years ago, I was 515lbs. I didn’t recognize the man in the mirror. I was tired. Physically. Mentally. Spiritually. I had failed at weight loss over and over again. I thought, “Maybe I’m just meant to be the big guy forever.” But deep down, I knew something had to change — or it was going to cost me my life. I didn’t have some magical moment where it all clicked. What I did have… was a decision. One small, shaky, imperfect YES to start again. Then another one the next day. And the day after that. I started walking. I started tracking my food. I started learning about calories, discipline, and grace. I had gastric sleeve surgery — but let me be clear… that was a tool, not a cure. Because after the weight started dropping, the mental battles kicked in harder. And after losing 100lbs, I had to keep showing up — day in and day out — for years. That’s when the real work began. Working through addiction. Working through emotional eating. Working through shame. Working through the lies I believed about myself. I found Jesus again. And this time, I didn’t run when it got hard. Because the Word says, “He gives strength to the weary and increases the power of the weak” – Isaiah 40:29. I kept lifting. I kept learning. I kept praying. And 280lbs later… I’m not just lighter. I’m stronger. I’m free. And I’m not done. People ask me all the time, “How did you do it?” Here’s the truth: There’s no magic secret. But there is a strategy. There’s a system. And most of all… there’s hope. 💥 I became a certified personal trainer so I could help people do the same thing. 💥 I built FaithFitness to guide you on your journey — physically AND spiritually. 💥 I show you how to eat, train, and renew your mind — without shame, guilt, or giving up your favorite foods. I’ve lived this. I know how hard it is. But I also know how WORTH IT it is. Swipe through these pictures and just know — I didn’t get here because I had some superpower. I got here because I didn’t quit. Romans 5:3-4 says, “We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.” If you’re tired of starting over… If you want a coach who’s been in the trenches… If you want real fat loss, real change, and real support… I’m your guy. 📥 DM me “COACH” and let’s get started. 👣 You don’t have to do this alone anymore. 🙌 Let’s take that first step — and keep walking until we reach the version of you that’s been waiting to be revealed. #FaithFitness #WeightLossJourney #FatToFit #christianfitness

7 years ago, I was 515lbs. I didn’t recognize the man in the mirror. I was tired. Physically. Mentally. Spiritually. I had failed at weight loss over and over again. I thought, “Maybe I’m just meant to be the big guy forever.” But deep down, I knew something had to change — or it was going to cost me my life. I didn’t have some magical moment where it all clicked. What I did have… was a decision. One small, shaky, imperfect YES to start again. Then another one the next day. And the day after that. I started walking. I started tracking my food. I started learning about calories, discipline, and grace. I had gastric sleeve surgery — but let me be clear… that was a tool, not a cure. Because after the weight started dropping, the mental battles kicked in harder. And after losing 100lbs, I had to keep showing up — day in and day out — for years. That’s when the real work began. Working through addiction. Working through emotional eating. Working through shame. Working through the lies I believed about myself. I found Jesus again. And this time, I didn’t run when it got hard. Because the Word says, “He gives strength to the weary and increases the power of the weak” – Isaiah 40:29. I kept lifting. I kept learning. I kept praying. And 280lbs later… I’m not just lighter. I’m stronger. I’m free. And I’m not done. People ask me all the time, “How did you do it?” Here’s the truth: There’s no magic secret. But there is a strategy. There’s a system. And most of all… there’s hope. 💥 I became a certified personal trainer so I could help people do the same thing. 💥 I built FaithFitness to guide you on your journey — physically AND spiritually. 💥 I show you how to eat, train, and renew your mind — without shame, guilt, or giving up your favorite foods. I’ve lived this. I know how hard it is. But I also know how WORTH IT it is. Swipe through these pictures and just know — I didn’t get here because I had some superpower. I got here because I didn’t quit. Romans 5:3-4 says, “We rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope.” If you’re tired of starting over… If you want a coach who’s been in the trenches… If you want real fat loss, real change, and real support… I’m your guy. 📥 DM me “COACH” and let’s get started. 👣 You don’t have to do this alone anymore. 🙌 Let’s take that first step — and keep walking until we reach the version of you that’s been waiting to be revealed. #FaithFitness #WeightLossJourney #FatToFit #christianfitness

Too early. Too tired. Still showed up! 💪🏋️👏 Sometimes the hardest part is just getting up - I thrive on a morning routine but being a mom of 2 littles makes it challenging! Trying to get back into it so I can feel a little more like “me” again! If you’re in the same stage of life, I see you! 👀 #morningworkout #gettingupbeforethekids #metime #momtime #gymtimeformom

Too early. Too tired. Still showed up! 💪🏋️👏 Sometimes the hardest part is just getting up - I thrive on a morning routine but being a mom of 2 littles makes it challenging! Trying to get back into it so I can feel a little more like “me” again! If you’re in the same stage of life, I see you! 👀 #morningworkout #gettingupbeforethekids #metime #momtime #gymtimeformom

kapan ya😞 #gasukaskip📵 #xyzbca #foryou #trending #fyppppppppppppppppppppppp

kapan ya😞 #gasukaskip📵 #xyzbca #foryou #trending #fyppppppppppppppppppppppp

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