@eibsan_khalos: Ligando o carro sem escapamento🔥

eibsan_khalos
eibsan_khalos
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Monday 17 October 2022 16:53:36 GMT
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rip_tucano456
RIP_TUCANO :
oloco 😱
2024-04-27 03:36:06
3
jeffxd04
Jeff :) :
Sería sin admisión no sin escape jajaa
2025-06-26 17:45:58
1
fla7077
fla$ :
😳
2025-01-08 21:36:18
1
leandroalves4231
leo :
🥰
2025-06-03 00:41:06
0
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Most students study at 10PM because it’s the only time left after school, practice, dinner, and distractions… But if you care about long-term retention and actual performance, here’s the science: ❌ Why 10PM is one of the worst times to study: • Your prefrontal cortex (which handles logic and focus) is already fatigued • You’re more likely to rely on passive studying (re-reading, highlighting) instead of active recall • Late-night studying delays REM sleep—the exact stage when your brain stores new information • You might feel productive, but your brain’s actually working on fumes ✅ Why 7AM is one of the best times to study: • Your brain is in peak neuroplasticity, especially in the first 1–3 hours after waking up • Cortisol and dopamine levels are naturally elevated, boosting motivation, memory, and focus • Learning something difficult right after waking increases encoding and recall • Even a short 20–30 minute study session can outperform hours of tired cramming 🎯 If you’re serious about leveling up: • Study your hardest subject within 1–2 hours of waking up • Avoid multitasking—your brain is most primed for deep work in the morning • Use active strategies: retrieval, blurting, recall questions I used this exact shift to go from burnout to a 4.0 GPA at Harvard. 📘 DM me STUDY to my Instagram @ultimateivyleagueguide and I’ll send you my free doc with all the systems, strategies, and habits I used to study smarter, not harder. #UILG #UltimateIvyLeagueGuide #UltimateMentor
Most students study at 10PM because it’s the only time left after school, practice, dinner, and distractions… But if you care about long-term retention and actual performance, here’s the science: ❌ Why 10PM is one of the worst times to study: • Your prefrontal cortex (which handles logic and focus) is already fatigued • You’re more likely to rely on passive studying (re-reading, highlighting) instead of active recall • Late-night studying delays REM sleep—the exact stage when your brain stores new information • You might feel productive, but your brain’s actually working on fumes ✅ Why 7AM is one of the best times to study: • Your brain is in peak neuroplasticity, especially in the first 1–3 hours after waking up • Cortisol and dopamine levels are naturally elevated, boosting motivation, memory, and focus • Learning something difficult right after waking increases encoding and recall • Even a short 20–30 minute study session can outperform hours of tired cramming 🎯 If you’re serious about leveling up: • Study your hardest subject within 1–2 hours of waking up • Avoid multitasking—your brain is most primed for deep work in the morning • Use active strategies: retrieval, blurting, recall questions I used this exact shift to go from burnout to a 4.0 GPA at Harvard. 📘 DM me STUDY to my Instagram @ultimateivyleagueguide and I’ll send you my free doc with all the systems, strategies, and habits I used to study smarter, not harder. #UILG #UltimateIvyLeagueGuide #UltimateMentor

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