@cartergood: HIIT cardio is one of the most overrated fitness trends. It does help you burn more calories than traditional cardio, but the difference is so small it’s not worth it. Plus, most people don’t realize how difficult it actually is. If you’re doing it right, you should only be able to do it 1-2 times per week max. A much better approach to exercise is to make strength training the focus. This will help you build muscle and get better fat loss results. Then id include some low-intensity cardio like walking, which is a LOT easier and more sustainable. So that’s my take. But I’m curious what your thoughts are? Let me know in the comments. – Carter #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining #exercise #cardio #weightloss #fatloss

Carter Good
Carter Good
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Thursday 20 October 2022 18:57:45 GMT
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bapencake
BApeNcaKE :
Just gonna say this. Been doing HIIT for 2 years.. Went from 351 to 205. Do what works
2023-06-19 20:41:44
475
fakefakepeople28
.. :
Dam so what can I do? I tried literally everythig.. no Hiit.. then someone said no cardio.. no strength training.. bow this... 🥲
2022-12-16 03:14:50
262
matelot89
Timmae :
I love HIIT! Destroy yourself in 20-25mins, workout done for the day. You get out what you put in, as you explained.
2023-12-05 19:51:46
85
terrellmbrown
terrell :
Can’t I just mix hiit and weight training?
2023-10-11 08:23:16
2
a._.4809
a._.4809 :
highschool starts In 4 months I'm fat asf I need to change in someway but not hiit?
2023-02-15 04:56:16
6
juanjo_coachh
Juan Jo :
Walking is not hiit cardio bro, that will be LISS
2024-02-17 15:29:14
21
ant102315
ant102315 :
Man never met a wrestler
2023-05-03 05:44:47
2
_hervibe
Jesus loves you :
Hit cardio has been the only thing that actually help me loose weight & build muscle but strength training might actually work better for building/keeping MORE muscle
2024-03-07 19:50:43
9
fbmagz
𝙼𝙰𝙶𝚉 :
*insert buzzer - nah that’s the best for women .. we busy 🤷‍♀️
2023-03-22 22:36:25
96
bpd.prsn
tofu :
for people with diabetes 2 hiit is the best option. it makes insulin work
2023-04-25 17:14:19
52
moonsunsky__
astrophile :
For me, I don't enjoy HIIT as well. So I focus on strength training & up my daily NEAT. It works for me.
2024-02-28 23:00:04
0
customerservicetraining
TheAcademyforCustomerService :
What if we have a midway between high intensity and low intensity. Just inbetween. I feel like anything extreme is not that good. Anyone?
2024-11-07 00:13:44
0
veronicaborjaa
Veronica 🌻 :
What if you’re a stay at home mom and can only workout at home with your kid?
2024-04-10 06:24:12
0
carpediemkay
Kay :
Do what works y’all
2024-03-17 12:44:03
0
ncwhimfeohn
08070scar.R :
yes but HIIT is supposed to increased hgh
2023-09-04 12:40:02
7
inmeme
Me.In.Me. :
Well I began to do 2x a week training for muscles and two time a week hiit light cardio..
2023-04-26 10:02:21
4
dmpooppy
DMpooppy :
I do both weight and HIIT workout
2023-10-22 12:10:32
3
oxyfoxyloxy
Foxy :
Pls I love hitt been doing it for 3 years. I feel amazing after. But to each it’s own
2023-10-21 21:05:13
2
ivsalaverri
Indira Salaverri :
100% agree!! I think people are confused between HIIT CARDIO & HIIT TRAINING on these comments. Thanks for sharing this video 🥰
2023-04-12 15:56:05
4
junordovez
junordovez :
Youardvrrycuteyimmy
2023-05-07 00:14:38
1
meenzfit
meenz :
What if you do it before the workout
2023-03-29 02:33:10
3
fortnite_leagues
fortnite_leagues :
Logg
2023-07-24 22:22:54
1
ninja_gabriel777
Ninja Gabriel :
depends what your goals are. if its just to loose weight or if its to aquire a certain athletic skill
2023-08-25 02:34:22
2
vvaneeg
vanessa :
✨✨✨
2025-08-14 13:25:45
0
perflexxia2
Perflexxia :
😂
2025-05-24 01:53:31
0
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