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@rohinidanga03: ✨❤️#fypシ #foryoupage

Rohi Nee
Rohi Nee
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Region: NP
Tuesday 25 October 2022 12:20:29 GMT
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lxmi41
♡ :
🌼❤
2022-10-25 12:24:48
0
uniquegirlshostel2
Uniquegirlshostel :
Tere nal pyar hai🥰🥰
2022-10-25 12:27:00
0
ashasaud616
Aashu✨❣️ :
🥰🥰🥰🥰🥰
2022-10-25 12:29:55
0
p.a.r.a.s.h_chhetri
11:11😇🕉️ :
❤️😚
2022-10-25 12:31:38
0
kalawatidhami22
kalawatidhami22 :
❤️❤️❤️❤️
2022-10-25 12:57:33
0
sapnadanga2
sapna :
🥰🥰🥰
2022-10-25 13:08:07
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nanudhami07
❤️❤️ :
🥰🥰
2022-10-25 13:10:20
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bharatbohara07
𝑩𝒉𝒂𝒓𝒂𝒕 𝑩𝒐𝒉𝒐𝒓𝒂🤞🥀 :
Baini😍❤️Big Fan😘🥀❤️
2022-10-25 13:10:39
0
jeewanchetari
Nirájaň Katháyât :
🥰🥰
2022-10-25 13:38:01
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sandhyabhandari02
🦋❤️Sandhu❤️🦋 :
mine ❤❤
2022-10-25 13:38:42
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evapwan
mamta :
🥰🥰
2022-10-25 14:18:00
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__puzadagaura7
BÀÇHEÉ🤍🅿️ :
😊🕊️
2022-10-25 14:21:44
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rosterkingo
banduk wala roster :
🥰🥰🥰
2022-10-25 15:39:39
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srijanathagunna
Srijana Thagunna Kha :
🥰🥰🥰
2022-10-25 16:04:19
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sangitabhandari003
🦋💋SaNu🫂🫀💗 :
🥰🥰🥰
2022-10-25 16:12:36
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laxmirawal06
लक्षमी👑 :
😚❤
2022-10-25 17:31:24
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shilpadineshkathayat123
shilpa :
🥰🥰🥰
2022-10-25 23:56:30
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rabinakathayat
Rabina🌸 :
😚💗
2022-10-26 00:59:18
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himalhimal82
❤️kanxa😋 :
🥰🥰🥰
2022-10-26 02:48:50
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benukathagunna
benukathagunna :
🥰🥰🥰
2022-10-26 06:56:01
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dipeshbist.22
Mr.Chettri🔥 :
🤗🤗🤗
2022-10-27 01:04:37
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samirshahu01
Samir Shahu :
❤❤
2022-10-30 14:17:39
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To see more videos from user @rohinidanga03, please go to the Tikwm homepage.

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Billy Crystal recounts his experience on the very first #SNL in 1975.
Billy Crystal recounts his experience on the very first #SNL in 1975.
NYC pigeons are absolute savages. ‘Like’ for PART 2 #subwaycreatures #fyp #foryourpage #pigeons #iloveny #nyc #newyorkcity #subway
NYC pigeons are absolute savages. ‘Like’ for PART 2 #subwaycreatures #fyp #foryourpage #pigeons #iloveny #nyc #newyorkcity #subway
#CapCut #fyp
#CapCut #fyp
Creatine megadose 😳 Creatine is more than a muscle supplement. In the brain, higher doses can improve your mood, memory, counteract sleep deprivation and may even protect you from Alzheimers & Parkinsons. The standard dose of .03g/kg of bodyweight is great, but research using 2-5x this amount shows significant increases in creatine levels in the brain. I’ve personally used 10g twice per day for extended periods - and leading researchers in the field like @dr.darrencandow recommend using higher doses in periods of acute stress like sleep deprivation, jet lag or stress. But at the very least, with all the wide-reaching benefits & safety of creatine monohydrate, the standard dose is something I’d recommend to just about everyone year round! PS - Please don’t snort your creatine 😅 Some selected further reading for the science-folk 1. Effects of Creatine Supplementation on Brain Function and Health PMID: 35267907 2. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PMID: 39070254 3. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials PMID: 29704637 4. Creatine target engagement with brain bioenergetics: a dose-ranging phosphorus-31 magnetic resonance spectroscopy study of adolescent females with SSRI-resistant depression PMID: 26907087 5. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. PMID: 14561278 6. Increase of total creatine in human brain after oral supplementation of creatine-monohydrate PMID: 10484486 7. Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety PMID: 39408252 All of the above use between 5-30g of creatine over both short (7 day) to long term (+8 weeks) periods. 30g might be unnecessary for most cases, but 10g shows a significant improvement in brain levels over 2-4g!
Creatine megadose 😳 Creatine is more than a muscle supplement. In the brain, higher doses can improve your mood, memory, counteract sleep deprivation and may even protect you from Alzheimers & Parkinsons. The standard dose of .03g/kg of bodyweight is great, but research using 2-5x this amount shows significant increases in creatine levels in the brain. I’ve personally used 10g twice per day for extended periods - and leading researchers in the field like @dr.darrencandow recommend using higher doses in periods of acute stress like sleep deprivation, jet lag or stress. But at the very least, with all the wide-reaching benefits & safety of creatine monohydrate, the standard dose is something I’d recommend to just about everyone year round! PS - Please don’t snort your creatine 😅 Some selected further reading for the science-folk 1. Effects of Creatine Supplementation on Brain Function and Health PMID: 35267907 2. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis - PMID: 39070254 3. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials PMID: 29704637 4. Creatine target engagement with brain bioenergetics: a dose-ranging phosphorus-31 magnetic resonance spectroscopy study of adolescent females with SSRI-resistant depression PMID: 26907087 5. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. PMID: 14561278 6. Increase of total creatine in human brain after oral supplementation of creatine-monohydrate PMID: 10484486 7. Fueling the Firefighter and Tactical Athlete with Creatine: A Narrative Review of a Key Nutrient for Public Safety PMID: 39408252 All of the above use between 5-30g of creatine over both short (7 day) to long term (+8 weeks) periods. 30g might be unnecessary for most cases, but 10g shows a significant improvement in brain levels over 2-4g!
“The Grinch. We love the Grinch. A true patriot.” #ACloserLook
“The Grinch. We love the Grinch. A true patriot.” #ACloserLook

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