@moveu: If you think we’re over exaggerating this kickback form we hate to break it to you but we’re not. In fact, as we waited to get on this machine we unfortunately watched this very form happen… 🫣 Now, now, we are definitely not shaming anyone going to the gym and doing their best; however, when you know how to do something properly there ain’t no excuse to do it wrong again. 😤

So, if you’re feeling your kickbacks in your back rather than your butt then you need to follow these tips:  1. Neutralize your pelvis 
 2. Go to your end-range of extension 
 3. Externally rotate your foot to better target the glute maximus 
 4. Don’t rotate your hips open 
 5. Now kickback and relax (or don’t cause it should actually burn your cheeks in a great way) 
 Finally, imagine you have Doc Mike and @jpgcoaching by your side cheering you on as you do your kickbacks with proper form. Fix yo s#!t kickbacks, peeps! 🗣 #g#gymtipsk#kickbacksglutes #foryoupage #fyp

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Tuesday 25 October 2022 17:57:48 GMT